京东 11.11 红包
45 Min Upper Body Workout _ Dumbbells & Bodyweight _ EPIC II - DAY 3
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Day 39 of EPIC _ NO JUMPING Full Body Workout with Dumbbells _ Trisets
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练腿日！UNILATERAL Leg Day _ 45 Min Lower Body Workout _ EPIC II - Day 8
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Day 40 of EPIC _ 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
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Day 38 of EPIC _ KILLER UPPER BODY WORKOUT [Dumbbells & Bodyweight]
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Day 47 of EPIC _ LEG DAY Workout with Dumbbells & Bodyweight [SUPERSETS]
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40 Minute Full Body Bootcamp Workout _ POWER Program - Day 23
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No Gym Lower Body 10min Workout
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Day 25 of EPIC | HIIT Full Body Workout [60 EXERCISES NO REPEAT]
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40 Minute Bodyweight Workout _ Fit & Strong At Home - Day 31
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Caroline Girvan- DAY 1 of EPIC 负重｜下半身训练（40min）
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Penny Barnshaw- 燃烧453大卡！负重｜臀腿+腹肌训练（50min）
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Day 26 of EPIC - Dumbbell Full Body Strength Workout [COMPLEXES]
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Penny Barnshaw- 燃烧452大卡！TABATA全身死亡训练 （45min）
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10 Min Full Body WARM UP with Caroline Girvan _ Low Impact
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Total Body HIIT WORKOUT with No Equipment
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Jordan Yeoh Fitness- 不需要器材，居家训练｜打造完美二头肌+背+腹肌线条(30min)
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30 MIN DUMBBELL ONLY WORKOUT _ Full Body (Upper Focused) At Home Workout – 30 Mi
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Caroline Girvan- DAY 5 of EPIC 无负重｜全身HIIT （30min）
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Penny Barnshaw- 燃烧400大卡！无重复｜燃脂全身HIIT*（60min）
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45 Minute Abs and Cardio Workout _ POWER Program - Day 3
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20 Min Jumping Jack CARDIO WORKOUT at Home _ Caroline Girvan
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全身，30 Min SWIFT HIIT Workout _ No Equipment _ No Jumping _ EPIC II - Day 21
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10-MIN APARTMENT-FRIENDLY Full-Body Workout (No Jumping!)
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Caroline Girvan- 负重｜Day 8 of EPIC｜上半身，胳膊训练（40min）
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Sydney Cummings- 负重｜【加长版】打造蜜桃臀、腿训练（45min）
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【Eleni Fit】全程站立！20分钟瘦腰训练，每天都能做，在家练出小蛮腰！
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Sydney Cummings- 又是一名狠角色！ 负重| 力量训练(60min)
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Day 33 of EPIC _ Dumbbell LEGS + BICEP Workout - Caroline Girvan
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Penny Barnshaw- 负重全身Tabata燃脂｜高卡路里燃烧（45min）
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Heather Robertson- 负重选项| 全身脂肪燃烧HIIT (50min)
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Sydney Cummings- 无负重｜居家，肌肉线条塑形训练（40min）
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Heather Robertson- 突破瓶颈期 | 虐哭动作合集 （50min）
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Bebe Fit- 全身有氧，减脂训练（30min）
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Penny Barnshaw- 负重｜燃烧 330大卡！全身脂肪燃烧，有氧训练（45min）
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Sydney Cummings- 负重｜全身有氧HIIT （50min）
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MadFit- 无负重｜全身有氧HIIT （30min）
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MadFit- 无跳跃轻松燃脂｜腹肌马甲线训练 （11min）
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Penny Barnshaw- 负重| 燃烧342大卡！无重复全身HIIT (40min)
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40 Minute Upper Body Workout _ Fit & Strong At Home - Day 28
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Caroline Girvan- HIIT系列 Day 5｜全身燃脂训练（20min）