55个全身灵活度练习-29.Bent Over T Spine Rotation
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75个协调性练习动作-02.Jumping Jacks
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75个协调性练习动作-09.Chaplin Walk 1
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75个协调性练习动作-10.Chaplin Walk 2
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75个协调性练习动作-28.Double Piston
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55个全身灵活度练习-09.Squat Internal Rotation
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75个协调性练习动作-51.Cross Jump Without Pause
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97个徒手全身综合性练习动作- 33.Predator Jacks
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75个协调性练习动作-21.Running Lunge 2
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97个徒手全身综合性练习动作- 34.Seal Jacks
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97个徒手全身综合性练习动作- 04.Scissor Switch
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55个全身灵活度练习-04.Split Stance T Spine Rotation
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75个协调性练习动作-16.Double Jump With Swinging Arms 2
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75个协调性练习动作-08.Foot Tap 3 (Sideways)
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97个徒手全身综合性练习动作- 24.Lunge Runner(Knee Down)
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97个徒手全身综合性练习动作- 64.Shoulder Taps
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97个徒手全身综合性练习动作- 27.Lunge Jump
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55个全身灵活度练习-14.Paint The Fence
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97个徒手全身综合性练习动作- 53.Diagonal Chop
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97个徒手全身综合性练习动作- 29.Squat Pulses
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97个徒手全身综合性练习动作- 22.Broad Jump + Back Pedal
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97个徒手全身综合性练习动作- 49.1-Leg Swing
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97个徒手全身综合性练习动作- 82.Leaping Lizard
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97个徒手全身综合性练习动作- 81.Speed Crawl
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97个徒手全身综合性练习动作- 07.Crossover Step In Front
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97个徒手全身综合性练习动作- 59.Low Lizard Crawl
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97个徒手全身综合性练习动作- 61.Deadlift Jump
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97个徒手全身综合性练习动作- 16.Square Lateral Hop
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97个徒手全身综合性练习动作- 30.Squat Jumps
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97个徒手全身综合性练习动作- 74.Walking Lunge
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97个徒手全身综合性练习动作- 51.Rotational Chop (Low)
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97个徒手全身综合性练习动作- 43.Sakter Jump
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97个徒手全身综合性练习动作- 37.Jumping Jack
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97个徒手全身综合性练习动作- 95.Burpee
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97个徒手全身综合性练习动作- 88.Traveling Staggered Squat Jump
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97个徒手全身综合性练习动作- 10.2 In 1 out
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97个徒手全身综合性练习动作- 31.1.5 Rep Squat Jump
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97个徒手全身综合性练习动作- 45.Super Skater Step
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97个徒手全身综合性练习动作- 48.Skier Swing
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55个全身灵活度练习-07.Squat to Stand
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97个徒手全身综合性练习动作- 06.3 Step Drill