[攀岩] Janja Garnbret无过滤：心理健康、身体形象和不安全感 | 阿迪达斯TERREX

[攀岩] Janja Garnbret无过滤：心理健康、身体形象和不安全感 | 阿迪达斯TERREX | 英语字幕

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Janja Garnbret Unfiltered: Mental health, body image and insecurities | adidas TERREX

Janja Garnbret Unfiltered Ep3 - Change the Culture

Janja Garnbret is known by many as the greatest competition climber of all time, having won more IFSC gold medals than any athlete in history. 

But, not only is Janja Garnbret a trailblazer in climbing performance, she is also leading the way as a positive role model in the sport. She is determined to change the culture in sport climbing and bouldering, as she reveals in this unique behind-the-scenes interview.

Adidas TERREX dive deep into the ‘taboos’ around mental health, sports psychology and disordered eating with Janja Garnbret. 

As a female athlete at the top of her game, Janja opens up about women’s beauty standards, training during her menstrual cycle, hormones and using her intuition whilst competing on the IFSC circuit and at the Olympic Games.

00:00 Who is Janja Garnbret?
01:45 Why does Janja Garnbret not have a sports psychologist?
03:24 Why talking about mental health is so important for athletes?
04:44 Janja Garnbret&#39;s view on training around menstrual cycles
09:04 Has Janja Garnbret ever lost her period?
09:53 Does Janja Garnbret adapt her training to her menstrual cycle?
12:06 Do beauty standards impact Janja Garnbret?
13:40 Janja speaks about eating disorders in climbing

Janja is here to challenge the conversation around what it means to be strong, what it means to be healthy and wants to change how we talk about food and fuelling within climbing. 

Stepping into her role model era, she hopes to make a positive change for generations to come.

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[攀岩] Janja Garnbret无过滤：心理健康、身体形象和不安全感 | 阿迪达斯TERREX | 英语字幕

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