(粤语原声版)红烧牛腩，原来这么简单！(Eng Sub)
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(粤语原声版) 香煎黄花鱼，多做一个步骤，香脆不沾锅！(Eng Sub)
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(粤语原声版) 蒜蓉粉丝蒜蓉粉丝蒸茄子，原来这么简单！(Eng Sub)
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(普通话电脑朗读版) 腊味芋头糕，5分钟学会！(Eng Sub)
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(粤语原声版)流心芝麻汤圆，超级易做，必定流心！
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(粤语原声版) 吉列炸鱼柳，炸出香脆外皮！(Eng Sub)
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(普通话电脑朗读版) 客家酸菜焖猪肉，原来这么简单！(Eng Sub)
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(粤语原声版)瑶柱蛋白扒豆苗，原来这个简单！(Eng Sub)
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(普通话电脑朗读版)香煎黄花鱼，香脆不沾锅！(Eng Sub)
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(普通话电脑朗读版) 番茄牛腩 Stewed Beef Ribs with Tomato (Eng Sub)
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(粤语原声版) 鱼蛋、猪皮、萝卜，港式街头小吃！(Eng Sub)
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(粤语原声版) 番茄牛腩 Stewed Beef Ribs with Tomato (Eng Sub)
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(粤语原声版) 乾酪大虾伊面，原来这么简单！Cheese Prawns E-Fu Noodles (Eng Sub)
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(粤语原声版)啤酒鸭 Braised Duck with Beer (Eng Sub)
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(粤语原声版) 味菜牛柳丝炒面 Fried Noodle with Beef and Preserved Vegetable (Eng Sub)
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04:00 (普通话电脑朗读版) 蟹肉扒豆苗，原来这么简单！(Eng Sub)
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(粤语原声版) 贺年椰汁年糕，原来这么简单！(Eng Sub)
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(普通话电脑朗读版) 茄子焖烧鸭，惹味伴饭菜！Braised duck with eggplant (Eng Sub)
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飞天肉丝炒面Flying Fried Noodles with Shredded Pork (Eng Sub)
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(普通话电脑朗读版) 味菜牛柳丝炒面 Fried Noodle with Beef and Preserved Vegetable (Eng Sub)
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窝蛋牛肉饭，简单易煮，一看就懂！Steamed rice with minced beef and egg(Eng Sub)
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啫啫鸡煲，如何处理猪肝？Sizzling Chicken and Pig Liver Pot(Eng Sub)
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(普通话电脑朗读版)蒜蓉粉丝蒸茄子，原来这么简单！(Eng Sub)
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(粤语原声版) 腊味萝卜糕，原来这么简单！Turnip cake (Eng Sub)
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(普通话电脑朗读版)蒜香牛油黄金虾 (Eng Sub)
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(普通话朗读版)韭菜煎蛋 Fry egg with leeks (Eng Sub)
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(粤语原声版)蒜子金银蛋浸豆苗 Golden and Silver Eggs with Garlic and Pea sprout (Eng Sub)
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(普通话电脑朗读版) 特浓花胶鸡汤，原来这么简单！Fish Maw Chicken Soup (Eng Sub)
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(普通话电脑朗读版) 枸杞猪润汤，原来这么简单！Lycium Chinense Pig Liver Soup (Eng Sub)
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(普通话电脑朗读版) 辣酒煮花螺，原来这么简单！(Eng Sub)
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(粤语原声版) 乾酪龙虾伊面，原来这么简单 (Eng Sub)
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(粤语原声版) 香草黑椒煎羊架，原来这么简单！Fried lamb rack with herbs and black pepper (Eng Sub)
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(普通话电脑朗读版) 猪扒包，原来这么简单易做！
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浸发花胶，蒸？热水焗？看看那种做法适合你！Soaked cod fish maw(Eng Sub)
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(普通话电脑朗读版)蒜子金银蛋浸豆苗 Golden and Silver Eggs with Garlic and Pea sprout (Eng Sub)
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(普通话电脑朗读版) 花旗蔘竹丝鸡汤，补而不燥 American Ginseng Back Chicken Soup (Eng Sub)
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(粵語原聲版)發財就手(髮菜豬手)，原來這麼簡單！Braised Pig Feet with Black Moss (Eng Sub)
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(粤语原声版港式) 猪扒包，原来这么简单易做！
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脆皮烧肉，平底锅制作，方便简单 Pan-fried Crispy Pork Belly(Eng Sub)
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(普通话朗读版本)飞天义大利面 Flying pasta (Eng Sub)