猝死前会有哪些征兆？哪些习惯会增加猝死概率？

发布人
猝死，是这几年从来没冷却过的话题。每天重复着不那么健康的作息，总担心自己会不会第二天就嘎了。那么熬夜、抽烟、饮食等是怎么把身体推进猝死深渊的？我们平时可以做点什么预防猝死？生命可贵，及时关注身体的报警信号，掌握一些必要的急救知识，愿我们身体健康，远离猝死！

参考来源：
[1] James M. Shikany, et al.,(2021). Mediterranean Diet Score, Dietary Patterns, and Risk of Sudden Cardiac Death in the REGARDS Study. Journal of the American Heart Association, DOI: https://doi.org/10.1161/JAHA.120.019158.
 [2] The Southern diet - fried foods and sugary drinks - may raise risk of sudden cardiac death. Retrieved Jul 14 ,2021,from https://www.eurekalert.org/pub_releases/2021-06/aha-tsd062521.php
[3] Diet High in Fat, Fried Foods Linked to Sudden Cardiac Death. Retrieved Jul 14 ,2021,from https://www.medscape.com/viewarticle/954535#
[4]杨国红,杨宁,李玉明. 精神压力相关高血压的识别与处理[J]. 中国临床医生杂志,2022,50(4):391-393. DOI:10.3969/j.issn.2095-8552.2022.04.005.
[5]吴祁红. 与烟草相关冠心病的生化及其分子机制[J]. 国际心血管病杂志,2010,37(5):283-285. DOI:10.3969/j.issn.1673-6583.2010.05.008.
[6]Vaccarino V, Almuwaqqat Z, Kim JH, et al. Association of Mental Stress–Induced Myocardial Ischemia With Cardiovascular Events in Patients With Coronary Heart Disease. JAMA. 2021;326(18):1818–1828. doi:10.1001/jama.2021.17649
[7]赵智梅,陈晓松,杨仪君,等. 我国5516例尸解猝死病例流行特征分析[J]. 中国急救医学,2020,40(2):158-163. DOI:10.3969/j.issn.1002-1949.2020.02.014.

BGM来源：
Slithering Woe —— Out of Flux 
Aftershocks —— Ardie Son 
Monster from the Deep —— Young Rich Pixies 
Mayhem —— an Post
Fetch Contest —— Komiku
Reveal —— 洛番星
Aniexty —— Kai Engel
Halloween Theme 1 —— Alexander Nakarada
Core Meltdown
countdown —— StudioKolomna
last days —— Pumpupthemind
inspiring cinematic ambient —— Lexin_Music
打开封面下载高清视频观看高清视频视频下载器