对自己没自信？六个方法教你如何提升自信心

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https://www.youtube.com/watch?v=iB4abdi5lBg&amp;t=2s
自信是当你对自己感到放心时，知道你可以面对任何不确定性并且一切顺利。但对有些人来说，自信来之不易。为了帮助你建立信心，这个视频可以从六个方面帮助你提升自信。

参考：
Giang, V. (June 26, 2019) 7 Ways to Project Confidence With Your Body Language. Retrieved at https://www.americanexpress.com/en-us/business/trends-and-insights/articles/4-ways-your-body-language-can-project-confidence/

Demers, J. (Aug 2015) 7 Ways to Appear Confident (When You’re Really Not). Retrieved at https://www.inc.com/jayson-demers/7-ways-to-appear-confident-when-you-re-really-not.html

Morin, A. June 12, 2020. How to Face Your Fears. Very Well Mind Retrieved at https://www.verywellmind.com/healthy-ways-to-face-your-fears-4165487

GoodTherapy.org Staff (March 18, 2015). 8 Psychological Tips for Being More Confident. Retrieved at https://www.goodtherapy.org/blog/8-psychological-tips-for-being-more-confident-0318157

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