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anything goes with emma chamberlain 英文播客 0903 戒烟 quitting nicotine
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approximately three months ago i decided to embark on the journey to quit nicotine for good, and today's episode is going to be focusing on my experience thus far trying to quit. it's been incredibly hard. the reason why i feel the need to say how hard it is, is because people underestimate how severe nicotine addiction can be. i will say, it depends on the person and the level of addiction. but whether you or someone else in your life is addicted to nicotine and trying to quit, it's important to remember that it's not that easy. i was addicted to the vape specifically. that was my kryptonite. so with that in mind, i want to describe to you all of the different ways i’ve tried to get off the vape, and where i'm at in my process today.
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