不标准的back day
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180倒立大肌｜这身材太火热，谁看了不心动！#健身
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Everyday is back day(day 1)
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Everyday is back day!(day 31)
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每天都是练背日（day 30）
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Everyday is back day!(day 39)
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Everyday is back day!(day 33)
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Everyday is back day!(day 3)
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Everyday is back day!(day 14+15)
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Everyday is back day!(day 11)
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Everyday is back day!(day 16+17)
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Everyday is back day!(day 2)
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Everyday is back day!(day 8)
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Everyday is back day!(day 9)
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Everyday is back day!(day 6)
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新年第一练（day 29）
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Everyday is back day!(day 20)
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Back day!(day 41)
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100 引体
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今年最后一练(农历)
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Jungle_王（古典❤️） 健身房锻炼+造型展示--20241108
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Everyday is back day!(day 38)
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Everyday is back day!(day 32)
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Everyday is back day!(day 25)
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Everyday is back day!(day 34)
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Everyday is back day!(day 5)
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Everyday is back day!(day 18+19)
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Everyday is back day!(day 35)
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Everyday is back day!(day 36)
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练薄肌正确顺序｜顺序练对，那练成薄肌身材的速度起码翻倍！
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今天你检查身体状态了吗？
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【葫芦爱健身】新作上线，快来看看！
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姿势要帅训练也要帅！！
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超火的脊柱整形
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100个引体向上背部训练【Thenx】
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【健身打卡】这个平板支撑不太标准，为什么嘞
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【Eloi Rovira | Self-discipline】Band Pullups
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引体最快的进阶方法了，没有之一，赶紧来试试吧！
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古法锻炼
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把这几个分解动作练好了，双力臂自然就上去了
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引体向上的标准是怎样的呢？