京东 11.11 红包
CTB
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HSPU and Pistol
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抓
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Snatch EMOM
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蹲
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Barbell cycling
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xjbl
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抓
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Clean jerk ladders
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TnG push jerk
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直接给自己抓没劲儿了
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HWPO day23
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翻挺
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16:57
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Gymnastics capacity test
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啊
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和老板大石头一起抓举
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Lifting
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周而复四
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Power snatch 70-85
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Mat fraser motivation
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过头蹲+抓举
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杂合
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Crossfit Total
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翻挺
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Barbell cycling +gymnastics
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翻挺
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Quarterfinal workout 4 tiebreak 7:17 34rep
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Afternoon lifting
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Pull/push
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是
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高抓和翻蹲挺
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Monday
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翻挺130
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Quarterfinal workout 1 redo 169 reps
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Row/T2B/Deadlift
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过头蹲和高抓下蹲抓
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Shiet
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我好像会挺举了
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Open 20.2
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悬垂抓+抓