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京东 11.11 红包
Eating for Two Nourishing Yourself and Your Gut Microbiome
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Many of us don't realize just how much the food we eat affects our gut microbiome. These tiny organisms play a huge role, and without them, we would not be who we are. We'll dive into the symbiotic relationship between our bodies and these gut bacteria, highlighting the importance of nurturing them through our dietary choices. Understanding what these microbes are and how they function can guide us in providing the right nutrients for a healthy and diverse microbiome, which is a key step in optimizing our overall health. This video will showcase practical ways to improve your gut health and, by extension, your overall well-being. Chapters 0:00 Introduction to the Microbiome 1:23 What is Gut Bacteria for?4:21 What creates a healthy microbiome? 23:12 Challenges of finding the right food to eat today 35:22 The effects of Fermented foods and Alcohol on the Microbiome 42:05 Maintaining a Proper Balance of Bacteria 47:33 Advanced Glycation End Products 55:10 Conclusions Questions and Answers 1:01:00 Explain soluble and non-soluble fiber? What are the best sources for fiber? 1:03:04 What are the best breads to eat? 1:05:02 Should gut bacteria be helped with Supplements? 1:08:04 How do I ferment my own sauerkraut? 1:10:56 What are the best yogurts? 1:12:29 What are the most important things in a healthy diet?
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