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京东 11.11 红包
Deadlift 3x4@180kg
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only recorded 2 sets, i feel rpe 7-8。maybe because a little bit easy, i think the set-up is not quite solid and too hurry.
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是肋骨还是前锯肌呢,我不知道orz
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W1D2
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SBD day for fun
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“我足背屈不好” 最后一次讨论身材与深蹲姿势的关系!终结篇!
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squat training
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让你们见识一下什么是面包腹肌
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这个上门按摩的师傅好像不太对劲
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