高级网球运动员的正手训练 Forehand Drills For Advanced Players 🎾
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为什么不教ATP正手 - 基本功比花样更重要 Why not ATP Tennis Forehand - Fundamentals Over Style
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13项高级球员的激烈网球训练-步伐，敏捷 13 Intense Tennis Drills For Advanced Players 🚀 Footwork,
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WTA前30：网球，外侧腿曲膝蓄力，更多力量 Load The OutSide Leg For More Power
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网球｜新手对拉不起来？先做这4个训练｜有手就能练！
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提升网球正手水平的5个步骤！冠军教练-莫拉托格鲁 5 steps to level up your forehand!
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初学者的30个网球练习 - 第一次网球课 30 Tennis Drills For Beginners - First Time Tennis Lessons
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网球正手击球小tips！
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正手发力臀部 - 1 分钟网球课程（第 98 集）Fire Hips On Forehand - 1 Minute Tennis Lesson (Ep.98)
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如何在家练习网球 How to Practice Tennis at Home 🎾🏡 Off the Court Tennis Drills
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网球- 正手转动臀部的真正方法（专业技术解释）The REAL Way To Turn Hips On Forehand-Pro Tech Explained
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三种最常见的正手错误和奖励 Three Most Common Forehand Mistakes & Bonus (178)
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前WTA30：2个网球步伐类型，像职业运动员一样高速移动 Move Like The Pros - 2 Tennis Footwork Patterns
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199 The Woes of Andre's Forehand. Part#1 [Yee-F6vdmpc]
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网球居家训练15分钟： 15 Minute Home Workout For Tennis Players
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悟太晚了！原来正手拉拍要这样才算到位
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臀部 网球正手高效发力的关键 Your hips are the key to efficient FOREHAND BIOMECHANICS
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东方式正手握拍 The Eastern Forehand Grip - 1 Minute Tennis Lesson (Ep.61)
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网球整体转动 - 正手和反手的基本规则 Unit Turn In Tennis - Fundamental Rules For FH & BH
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网球核心密码-步伐与多个练习 Your Footwork is the Cheat Code To Improving Tennis-Drills incl
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网球如何打出完美发球｜摆脱双误 How To Hit The Perfect Tennis Serve ｜ Get Rid of Double Faults
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网球发球 90%的球员都会犯这个错误。你？ 90% of players make this mistake on the serve. Do you？
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网球力量和控制 - 了解正手手腕滞后Understand the forehand wrist lag for power & control
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网球正手技巧：更快的速度和旋转 Tennis Forehand Tip： More Speed and Spin
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5种方法练习网球抛球一致性 5 Simple Tips For A Consistent Ball Toss for Your Tennis Serve
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网球中快的深球你会很难受？月亮球？学起来吧！2.0—6.0球友快速提升
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正手截击技术：手掌跟部引领 Forehand Volley Technique： Lead With The Heel Of Your Hand
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网球 不同的正手绝技 Different Killer Forehands (3)
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18个大满贯得主Chris Evert 网球基础教学 1： Basics of Forehand, Backhand & Serve
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像职业网球选手一样练习步法 - 前5个练习 Practice Footwork Like Professional Tennis Players-TOP 5
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如何训练， 网球发球进步最大 Tennis Serve： How To Get The Most Out Of Your Serve Practice
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世界顶级步伐专家 网球步伐-课程预览 Master Your Footwork with Dave Bailey-Full Course Preview
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对孩子来说最重要的网球训练 The Most Important Tennis Drill For Kids
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哈勒普 如何打正手网球 How Simona Halep hits her tennis forehand
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快速提高网球发球的训练 也适合初学者Tennis Serve Drills For Ultra Fast Improvement (Even Beginner)
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职业训练 - 2016：辛纳 15岁
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网球球龄17年 教会了我哪些挥拍挥的都很好一旦打起来就像是被鬼附身了打网球是可以改变阶级的 打球之前还吃的起饭 打这么多年之后 有点想去要饭了
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079 Kyle Forehand [rmyVvhdn_tE]
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这个简单的练习 增加正手和反手的力量 Add power to forehand and backhand with a simple drill
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网球发球内旋 - 1个简单的练习 1 Drill For Serve Pronation - 1 Minute Tennis Lesson (Ep.106)
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网球 如何用快速进攻性击球代替正手推球 How to replace "Pushing" forehand w fast aggressive Strokes