镁战队肖然周五练臀2024-04-19
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镁战队肖然周五练臀2024-02-23
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镁战队肖然周五练臀2024-04-12
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镁战队肖然周二上臀2024-03-19
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镁战队肖然周五→臀训+腹2024-06-14
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镁战队肖然周六练臀2024-04-06
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镁战队肖然周五练臀2024-03-22
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镁战队肖然周五练臀2024-03-29
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镁战队肖然周五臀训2024-01-12
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镁战队肖然周三胸背，无综合2024-05-15
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镁战队肖然周二上臀2024-02-06
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镁战队肖然周五→臀训+腹2024-06-07
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镁战队肖然周二上臀2024-02-27
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镁战队肖然周三→胸背2024-06-05
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镁战队肖然周五臀训+腹2024-05-24
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镁战队肖然周二上臀2024-03-26(直腿改两拍)
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镁战队肖然周一胸背2024-03-18
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镁战队肖然周二→臀训+…腹2024-06-04
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镁战队肖然周四→徒手综合+肩+腹2024-06-13
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镁战队肖然周日体能2024-02-04（删减综合）
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镁战队肖然周二上臀+腹2024-07-02
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镁战队肖然周二上臀2024-01-30
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镁战队肖然周三胸背(没有综合)2024-04-24
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镁战队肖然周日体能2024-03-31
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镁战队肖然周三胸背2024-08-07
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镁战队肖然周二上臀2024-04-09
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镁战队肖然周二上臀2024-01-09
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镁战队肖然周日体能2024-04-28
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镁战队肖然周五臀训2024-01-19
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镁战队肖然周二上臀2024-03-05
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镁战队肖然周二上臀2024-01-23
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镁战队肖然周日体能2024-01-14
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镁战队肖然周日体能2024-02-18
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镁战队肖然周日体能2024-04-07
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镁战队肖然周五臀训（改动作）2024-01-05
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镁战队肖然周日体能+腹2024-08-04
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20241007天津梅江永旺梦乐城 爆燃战队奔奔者5人见面会 14:00场
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镁战队肖然周五臀训2024-02-02（改）
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镁战队肖然周四徒手综合+肩训+腹2024-05-16
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镁战队肖然周四徒手综合+肩训+腹2024-08-29
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镁战队肖然周日→体能2024-06-09