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life kit 英文播客 0911 如何放慢速度,更用心地进食?
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life kit 英文播客 230911 Scarfing down your food? Here's how to slow down and eat more mindfully Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.
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