小病不用看医生-改善睡眠(睡不好竟然跟胃有关!) ft. 何颖盈中医师
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60分钟基础瑜伽-开启身体意识、平静心灵 60 min yoga for beginner -Open body awareness and calm mind
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好好睡觉 5日睡前瑜珈挑战-DAY 4. 舒缓肩膀与手部压力
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拜日式 B｜15 分钟全身燃脂瑜伽暖身 Sun Salutation B 15 min total body yoga { Flow with Katie
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【纪录片】眼见为实 02 TES篇
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30 分钟假日早晨流动瑜珈 30 min morning yoga flow {Flow with Katie}
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23 分钟舒缓瑜伽放松肩颈与开髋 23 min gentle yoga Relax shoulders neck and open hips { Flow wi
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25分钟坐着伸展告别酸痛紧绷 25 min sitting yoga stretch { Flow with Katie }
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12分钟流动瑜珈-稳定核心与手臂 12 Min Flow Yoga for abs and arms {Flow with Katie}
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45分流动瑜珈 45 mins yoga flow {Flow with Katie}
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最强视力恢复法，10天恢复视力5.3！挑战人类视力极限！
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25分钟舒压睡前瑜伽-毛孩陪练版 飞利浦毛小奈宠物清净机 Yoga for better sleep { Flow with Katie }
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基础瑜珈-腿部放松不腰酸 Yoga for leg stretching { Flow with Katie }
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上班族下班伸展 57° 半月式 { Flow with Katie }
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22 分钟流动瑜伽舒适进入轮式后弯22 min flow yoga ｛ Flow with Katie ｝
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【Eleni Fit】改善睡眠！20分钟夜间普拉提瑜伽训练，放松身心、告别疲惫！
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基础瑜珈-不伤膝盖练大腿 Yoga for strong legs { Flow with Katie }
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睡前瑜珈-五个瑜珈伸展一觉到天亮 Top 5 Yoga Poses for Better Sleep {Flow with Katie}
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小病不用看医生-落枕(改善肩颈僵硬) ft.何颖盈中医师
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睡前纾压骨盆正位瑜珈 Relaxing Yoga for bedtime {Flow with Katie}
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30分钟早晨瑜伽 Morning Yoga {Flow with Katie}
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改善身体僵硬打造易瘦体质！强化代谢与血液循环！ Yoga stretch for flexibility {Flow with Katie}
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5 个动作舒缓上班族最常见的肩颈酸痛 5 yoga poses for shoulder and neck pain { Flow with Katie }
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自我觉察 14日瑜珈挑战- Day2.重心转移 Yoga for Awareness { Flow with Katie }