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【油管搬运】Patrick Teahan｜What Does It Mean To Be Triggered ?
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https://m.youtube.com/watch?v=8JX6XwVMabE&t=0s 以下内容引用自 Patrick Teahan In this video I get into the mechanics of our childhood trauma triggers, how to name them, how to recognize them and what to do about the present. In this video we cover: triggerrs, 80/20, toxic family systems, boundaries, truth, childhood trauma, inner child, inner child work, c-ptsd, ptsd, toxic parents, narcissistic abuse, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, alcoholism, scapegoat, genogram, siblings, dissociation, trauma "Feeling the charge" of childhood takes time and is best done in safety with a therapist or support group. If feeling the emotions from childhood is overwhelming or if you don't know what they are (both common) perhaps seek time with a skilled therapist. *Some example triggers. - Feeling left out. - Other people's upset. - Feeling like other's are insensitive / oblivious. - Not feeling seen or efforts noticed. - Mistakes. - Confusing assertion with "being mean." - Situations that involve fairness. Hope the video is helpful! Patrick Teahan LICSW
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