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Evolve University进化大学泰拳训练课程之十一:泰式重沙袋训练全攻略(自用收藏)
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https://evolve-university.com/courses/training-series/albums/muay-thai-training-series-heavy-bag-drills/ Learn heavy bag drills from legendary Muay Thai World Champions that will take your game to the next level! No detail is spared as Evolve MMA’s Muay Thai World Champions break down and demonstrate heavy bag drills they use to sharpen their tools and prepare for fights. Learn how different heavy bag drills can develop specific parts of your game while improving your technique, power, balance, timing, and accuracy. Covering offensive and defensive heavy bag drills on punches, kicks, elbows, knees and the clinch, this training series will help practitioners of all levels grow their game. The drills taught will complement beginners who are developing their Muay Thai fundamental techniques and also educate them on important Muay Thai fundamental concepts. Advanced practitioners will also benefit from this training series through the various drills explained and demonstrated, allowing them to pick up nuances, fine-tune and improve on their existing game with new drills, and also watch out for common mistakes to avoid. Packed with 23 chapters of heavy bag drills, 4 hours of on-demand video, Evolve University’s Muay Thai Training Series: Heavy Bag Drills is the ultimate guide to training like a World Champion.
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