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备战CPA week3 day3 恢复训练和受伤期间的卧推pr
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脚伤到现在整整一周,体重掉了3kg,现在已经可以深蹲了,传统拉可以,相扑拉可能还做不了,有待观察。 期间只能练上半身,就狠狠怼了一周的卧推,昨天测了一次pr。起不了大桥的情况下推了115,挺满意的
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