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中英cc字幕 The Truth About Calories Jason Fung Part 1
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https://www.youtube.com/watch?v=9k23IUb7Jf8 eat carbohydrates insulin will go up ,eat meat mTOR peptide yy cholecystokinin goes up 多肽YY(Peptide YY) -抑制食欲的荷爾蒙 膽囊收縮素cholecystokinin 是一種消化系統當中的肽類激素,可以促進脂肪與蛋白質的消化
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