京东 11.11 红包
The Deadlift - 硬拉
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The Dumbbell Power Snatch - 哑铃抓举
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The Hang Power Snatch - 悬垂抓举
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The Hang Clean and Push Jerk - 悬垂蹲翻与推挺
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The Burpee Box Jump Over - 波比跳+跳箱
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The Sumo Deadlift High Pull - 力士硬拉高举
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The Ring Dip - 吊环臂屈伸
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The Split Jerk - 分腿挺举
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The Snatch - 抓举
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The GHD Hip & Back Extension - GHD臀部和背部伸展
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The Sots Press - Sots推举
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The Inverted Burpee -
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The Dumbbell Clean - 哑铃翻
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The Dumbbell Thruster - 哑铃火箭推
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The GHD Back Extension - GHD背部伸展
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The Bench Press - 卧推
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The Hang Power Clean and Push Jerk - 悬垂高翻和推挺
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The Dumbbell Push Jerk - 哑铃推挺
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The Burpee - 波比跳
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The Chest-to-Wall Handstand Push-Up - 胸贴墙倒撑
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The Hang Power Clean - 悬垂高翻
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The L Pull-Up - L字引体向上
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The Medicine Ball Clean Progression - 药球翻的进阶
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Rope Climb Modification - 爬绳降阶
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The Back Squat - 背后深蹲
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The Kipping Toes-to-Bar - Kipping脚触杠
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Pull-up Modification - 引体向上降阶
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The Kipping Deficit Handstand Push-Up - 借力倒立撑
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The L-Sit Rope Climb - L字坐姿爬绳
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The Dumbbell Power Clean - 哑铃高翻
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The AbMat Sit-Up - AbMat仰卧起坐
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The Muscle Snatch - 力量抓举/直腿抓举
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The Ring Row - 吊环划船
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The Shoot-Through - 穿越动作
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The Straddle Press to Handstand - L支撑-手倒立-L支撑
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Stiff-Stiff Press -
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The Clean and Jerk - 挺举
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The Strict Bar Muscle-Up - 严格(不借力)杠上双力臂
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The Walking Lunge - 箭步蹲
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The Air Squat - 空蹲
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The Hanging L-Sit - 悬垂L坐姿