V
主页
京东 11.11 红包
The Deadlift - 硬拉
发布人
https://youtu.be/1ZXobu7JvvE The Deadlift
打开封面
下载高清视频
观看高清视频
视频下载器
The Dumbbell Power Snatch - 哑铃抓举
The Hang Power Snatch - 悬垂抓举
The Hang Clean and Push Jerk - 悬垂蹲翻与推挺
The Burpee Box Jump Over - 波比跳+跳箱
The Sumo Deadlift High Pull - 力士硬拉高举
The Ring Dip - 吊环臂屈伸
The Split Jerk - 分腿挺举
The Snatch - 抓举
The GHD Hip & Back Extension - GHD臀部和背部伸展
The Sots Press - Sots推举
The Inverted Burpee -
The Dumbbell Clean - 哑铃翻
The Dumbbell Thruster - 哑铃火箭推
The GHD Back Extension - GHD背部伸展
The Bench Press - 卧推
The Hang Power Clean and Push Jerk - 悬垂高翻和推挺
The Dumbbell Push Jerk - 哑铃推挺
The Burpee - 波比跳
The Chest-to-Wall Handstand Push-Up - 胸贴墙倒撑
The Hang Power Clean - 悬垂高翻
The L Pull-Up - L字引体向上
The Medicine Ball Clean Progression - 药球翻的进阶
Rope Climb Modification - 爬绳降阶
The Back Squat - 背后深蹲
The Kipping Toes-to-Bar - Kipping脚触杠
Pull-up Modification - 引体向上降阶
The Kipping Deficit Handstand Push-Up - 借力倒立撑
The L-Sit Rope Climb - L字坐姿爬绳
The Dumbbell Power Clean - 哑铃高翻
The AbMat Sit-Up - AbMat仰卧起坐
The Muscle Snatch - 力量抓举/直腿抓举
The Ring Row - 吊环划船
The Shoot-Through - 穿越动作
The Straddle Press to Handstand - L支撑-手倒立-L支撑
Stiff-Stiff Press -
The Clean and Jerk - 挺举
The Strict Bar Muscle-Up - 严格(不借力)杠上双力臂
The Walking Lunge - 箭步蹲
The Air Squat - 空蹲
The Hanging L-Sit - 悬垂L坐姿