京东 11.11 红包
The Dumbbell Power Clean - 哑铃高翻
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The Dumbbell Clean - 哑铃翻
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The Dumbbell Power Snatch - 哑铃抓举
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The Dumbbell Thruster - 哑铃火箭推
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The Hang Power Clean and Push Jerk - 悬垂高翻和推挺
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The Hang Power Clean - 悬垂高翻
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The Hang Power Snatch - 悬垂抓举
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The Dumbbell Push Press - 哑铃推举
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The Dumbbell Push Jerk - 哑铃推挺
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The Dumbbell Hang Clean - 哑铃悬垂翻
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The Split Clean - 前后分腿翻
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The Clean - 杠铃翻站
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The Burpee Box Jump Over - 波比跳+跳箱
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The Medicine-Ball Clean - 药球翻
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The Power Snatch - 高位抓举
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The Hang Clean and Push Jerk - 悬垂蹲翻与推挺
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The Split Jerk - 分腿挺举
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The Pull-Over - 引体向上-翻杠
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The Clean and Jerk - 挺举
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The AbMat Sit-Up - AbMat仰卧起坐
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The Kettlebell Swing - 壶铃摇摆
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The Handstand - 倒立
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The Bench Press - 卧推
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The Shoulder Press - 肩上推举
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The Deadlift - 硬拉
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Pull-up Modification - 引体向上降阶
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The GHD Sit-Up - GHD仰卧起坐
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The Burpee - 波比跳
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The Box Jump - 跳箱
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The Kipping Deficit Handstand Push-Up - 借力倒立撑
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The Medicine Ball Clean Progression - 药球翻的进阶
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The Inverted Burpee -
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The Muscle Snatch - 力量抓举/直腿抓举
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Modified Sit-up - 仰卧起坐降阶
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The Thruster - 火箭推/深蹲推举
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The Hanging L-Sit - 悬垂L坐姿
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The Back Squat - 背后深蹲
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The Air Squat - 空蹲
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Rope Climb Modification - 爬绳降阶
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The Front Squat - 前深蹲
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The Snatch - 抓举