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京东 11.11 红包
The Dumbbell Power Clean - 哑铃高翻
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https://youtu.be/viWI2rEt-HU The Dumbbell Power Clean - 哑铃高翻
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The Dumbbell Clean - 哑铃翻
The Dumbbell Power Snatch - 哑铃抓举
The Dumbbell Thruster - 哑铃火箭推
The Hang Power Clean and Push Jerk - 悬垂高翻和推挺
The Hang Power Clean - 悬垂高翻
The Hang Power Snatch - 悬垂抓举
The Dumbbell Push Press - 哑铃推举
The Dumbbell Push Jerk - 哑铃推挺
The Dumbbell Hang Clean - 哑铃悬垂翻
The Split Clean - 前后分腿翻
The Clean - 杠铃翻站
The Burpee Box Jump Over - 波比跳+跳箱
The Medicine-Ball Clean - 药球翻
The Power Snatch - 高位抓举
The Hang Clean and Push Jerk - 悬垂蹲翻与推挺
The Split Jerk - 分腿挺举
The Pull-Over - 引体向上-翻杠
The Clean and Jerk - 挺举
The AbMat Sit-Up - AbMat仰卧起坐
The Kettlebell Swing - 壶铃摇摆
The Handstand - 倒立
The Bench Press - 卧推
The Shoulder Press - 肩上推举
The Deadlift - 硬拉
Pull-up Modification - 引体向上降阶
The GHD Sit-Up - GHD仰卧起坐
The Burpee - 波比跳
The Box Jump - 跳箱
The Kipping Deficit Handstand Push-Up - 借力倒立撑
The Medicine Ball Clean Progression - 药球翻的进阶
The Inverted Burpee -
The Muscle Snatch - 力量抓举/直腿抓举
Modified Sit-up - 仰卧起坐降阶
The Thruster - 火箭推/深蹲推举
The Hanging L-Sit - 悬垂L坐姿
The Back Squat - 背后深蹲
The Air Squat - 空蹲
Rope Climb Modification - 爬绳降阶
The Front Squat - 前深蹲
The Snatch - 抓举