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Neer测试(Neer Test)
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https://m.youtube.com/watch?v=bXA8cblZUok 转载自Physiotutors的教学视频
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Speed's测试(Speed's Test)
满罐测试(Full Can Test)
空罐测试(empty can test)
疼痛弧测试(Painful Arc Syndrome)
恐惧测试(Shoulder Apprehension Test)
Yergason's测试(The Yergason's Test | SLAP Lesion | Biceps Pathology)
霍金斯-肯尼迪测试(Hawkins Kennedy Test)
肩胛骨后缩测试Scapular Retraction Test (SRT)
负荷与移位测试(Load and Shift Test)
重定位测试(Shoulder Relocation Test)
Miniaci测试(Miniaci Test)
释放测试(Shoulder Release Test)
距骨倾斜测试(The Talar Tilt Test | Lateral Ankle Sprain)
肱二头肌负荷II测试(Biceps Load II Test ⎟ SLAP Lesion)
腓骨移位测试(The Fibular Translation Test | Syndesmosis Injuries)
前锯肌肌力测试Serratus Anterior Strength Test
Tinel's征(Tinel's Sign (Ankle)⎟Peripheral Nerve Injury)
沟征(Sulcus Sign)
Clarke征|髌骨研磨测试(Clarke's Sign / Patellar Grind Test)
膝外翻应力测试|内侧副韧带(Valgus Stress Test of the Knee⎟Medial Collateral Ligament)
肘外翻失稳应力测试|内侧副韧带(Elbow Valgus Instability Stress Test⎟Medial Collateral Ligament)
髌骨恐惧测试|髌骨脱位Patellar Apprehension Test | Patella Dislocation
肩关节活动能力,胸椎灵活性训练,运动康复
Thessaly测试|半月板损伤(Thessaly Test⎟Meniscus Lesion)
肩关节复位
盂肱内旋缺陷(Glenohumeral Internal Rotation Deficit (GIRD))
McMurray测试|半月板损伤(McMurray Test⎟Meniscus Damage)
梨状肌综合征|腰痛、臀痛、3个动作帮你改善
颈椎曲度减少,运动肩关节不适,可以这么做。
起锚机测试(The Windlass Test | Plantar Fasciitis)
肩袖损伤|肩关节撕裂,肩关节疼痛,3个动作帮你缓解
肘部内翻不稳定应力测试(Elbow Varus Instability Stress Test⎟Lateral Collateral Ligament)
膝的内翻应力测试|外侧副韧带(Varus Stress Test of the Knee⎟Lateral Collateral Ligament)
肩关节半脱位怎么办?李德明教你柔性手法,一拉一扭轻松搞定!
cotton测试(The Cotton Test | Syndesmosis Injury)
当手臂练习多了些稳定挑战
Apley测试|半月板(Apley's Test⎟Meniscus Damage)
肩胛辅助测试(Scapular Assistance Test)
背屈外旋应力测试(Dorsiflexion External Rotation Stress Test | Syndesmosis Injury)
踝关节的被动活动度评估(Ankle Passive Range of Motion (PROM))