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使用光(阳光、蓝光和红光)优化健康 Using Light to Optimize Health | Huberman Lab Podcas t#68
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https://youtu.be/UF0nqolsNZc 2022年4月18日 Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health.
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