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NPR精读|戒掉网瘾How to know when you spend too much time online and need to log off
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戒掉网瘾的通常做法是通过完全不插电来远离网络,但这不是一个可持续的战略。 如果你对上网的时间感到不平衡,那么切断网络并没有减少上网那么重要。“数字极简主义”的策略更容易帮助戒掉网瘾,即设定一些基本的界限;不要带着手机睡觉;盘点一下你浏览网页时的感觉;通过重新审视爱好来了解你自己。数字极简主义的目标不是弄清楚如何在没有社交媒体或互联网的情况下生活,而是更有意识地注意何时以及如何使用它。科技应该提升你的生活,而不是分散你的注意力。
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