京东 11.11 红包
W1D3
发布人
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W1D2
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W2D5
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W2D3
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W2D4
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Block C-W2D1
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Block B-W4D4
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W5D4
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Block D-W1D3+D4
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Block C-W2D3
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Block E-W1D3
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Block F-W1D5
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Block B-W1D1
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Block D-W2D5
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Block E-W4D2
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W5D5
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Block C-W3D3
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Block B-W2D2
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Block D-W2D2
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Block B-W1D5
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Block F-W1D1
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Block E-W2D4
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W4D3
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Block C-W2D5
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Block E-W2D2
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Block D-W1D2
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Block B-W2D1
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Block E-W1D1
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SBD，硬拉165起啦，深蹲130，卧推100没起。。
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Block C-W5D2
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Block E-W4D4/D5
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W5D1
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Block B-W3D3
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W3D4
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Block E-W5D4
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Block E-W2D1
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Block F-W1D4
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Deadlift 3x4@180kg
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Block D-W5D2
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Block D-W4D4
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Block C-W1D3