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【TED-Ed】瑜伽对你的身体和大脑有什么影响?|What yoga does to your body and brain?
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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation. This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. 现代瑜伽有很多种不同的练习方式——但是绝大多数都会遵循三大核心要素:身体姿势,呼吸练习,和精神冥思。这种身心结合的练习被很多人认为有着独特的健康方面的优势。但是瑜伽真的对你的健康有益吗?克里希纳 · 苏迪尔(Krishna Sudhir)将带您探查这种古老的传统是怎么样影响人的身体和心灵健康的。
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