[P2W11D3]恢复跑6k。#2028全马破三
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[P2W8D2]恢复跑5k。＃2028全马破三
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[P2W11D1]恢复跑11k，完成9k。 #2028全马破三
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[P2W2D3]恢复跑8km。#2028全马破三
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[P2W10D1]间歇5x800m@5k pace #2028全马破三
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[P2W1D1]恢复跑6km。 #2028全马破三 #AM55 PLAN
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[P1W11D1]轻松跑6k，赛后恢复。解决Virb edit轨迹不全的问题。#2028全马破三
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[P2W8D3]恢复跑10km。 #2028全马破三
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[P2W11D2]乳酸阈11k。#2028全马破三
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[P2W10D3]二环通刷。 #2028全马破三
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[P2W9D1]恢复跑10k，完成6k。#2028全马破三
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[P2W22D3]轻松跑8k。感冒前兆，广马不去了。#2028全马破三
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[P1W3D3]20230427渐速跑（未完成） #2028全马破三
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[P1W12D3]恢复跑4km。 #2028全马破三
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[P1W12D4]恢复跑10k。#2028全马破三
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[P1W12D1]恢复跑40min。#2028全马破三
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[P2W6D2]恢复跑8km。＃2028全马破三 ＃AM55PLAN
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[P2W1D2]乳酸阈跑崩，来日方长。#2028全马破三 #AM55 PLAN
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[P2W12D1]恢复跑6k。#2028全马破三
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[P2W4D2]恢复跑8k。聊聊我理解的严肃跑者。#2028全马破三 #AM55PLAN
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[P1W6D4]LSD21km，#2028全马破三
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[P2W5D1]乳酸阈8k，完成5.5k。#2028全马破三 #AM55PLAN
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[P2W21D3]7*1min@355。#2028全马破三
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[P2W9D3]轻松跑9K。#2028全马破三
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[P2W0D2]恢复跑8km。#AM55 PLAN #2028全马破三
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[P2W4D4]康保半马慢摇(3min有惊喜）。#2028全马破三 #AM55PLAN
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[P2W0D4]恢复跑6km。 #AM训练计划 #2028全马破三
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[P1W12D2]恢复跑5km。 #2028全马破三
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[P2W13D3]长距离31k。#2028全马破三
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[P2W10D2]轻松跑14k。 #2028全马破三
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[P2W5D2] 20230812慢摇26k。#AM55PLAN #2028全马破三
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[P2W6D1]综合有氧12k+6短冲。＃2028全马破三 #AM55PLAN
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[P2W9D4]乳酸域2*19min&有氧10k。#2028全马破三
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[P1W10D3]乳酸阈值测试。 #2028全马破三
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[P1W10D2]25min@E+30min@M(谁能告诉我这么记对不对） #2028全马破三
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[P2W3D2]乳酸阈6k午奔。#AM55PLAN #2028全马破三
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[P2W3D3]官庄公园23km长距离。#2028全马破三 #AM55PLAN
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[P1W4D3]重复大步跑，短冲10组。#2028全马破三
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[P2W1D4]LSD长距离跑19k。 #AM55PLAN #2028全马破三
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[P1W6D3]重复速度。12.39km。#2028全马破三
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[P2W11D5]大厂半马大幅pb。#2028全马破三