[P2W1D2]乳酸阈跑崩，来日方长。#2028全马破三 #AM55 PLAN
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[P2W1D3]综合有氧10k。 #2028全马破三 #AM55 PLAN
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[P2W5D1]乳酸阈8k，完成5.5k。#2028全马破三 #AM55PLAN
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[P2W6D1]综合有氧12k+6短冲。＃2028全马破三 #AM55PLAN
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[P2W2D4]GA8k+MP13k。凑个半马。#AM55PLAN #2028全马破三
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[P2W1D4]LSD长距离跑19k。 #AM55PLAN #2028全马破三
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[P2W0D2]恢复跑8km。#AM55 PLAN #2028全马破三
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[P2W4D4]康保半马慢摇(3min有惊喜）。#2028全马破三 #AM55PLAN
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[P2W5D2] 20230812慢摇26k。#AM55PLAN #2028全马破三
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[P2W6D2]恢复跑8km。＃2028全马破三 ＃AM55PLAN
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[P2W3D2]乳酸阈6k午奔。#AM55PLAN #2028全马破三
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[P2W1D1]恢复跑6km。 #2028全马破三 #AM55 PLAN
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[P2W6D3]综合有氧13k，完成10k。 #2028全马破三 #AM55PLAN
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[P2W2D1] 午奔。低情商：早上起晚了。高情商：热适应训练。#AM55PLAN #2028全马破三
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[P2W4D2]恢复跑8k。聊聊我理解的严肃跑者。#2028全马破三 #AM55PLAN
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[P2W2D2]综合有氧16k，短冲和力量又偷懒了。#AM55PLAN #2028全马破三
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［P3W8D1］恢复跑8k。 停跑一个月，RQ跑力从54掉回48。#2028全马破三
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[P2W2D3]恢复跑8km。#2028全马破三
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[P1W6D4]LSD21km，#2028全马破三
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[P2W4D1]综合有氧13K，跑在北方明珠。#2028全马破三 #AM55PLAN
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[P2W3D3]官庄公园23km长距离。#2028全马破三 #AM55PLAN
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[P2W3D1]综合有氧16km。路遇跑间歇的白人小姐姐。#AM55PLAN #2028全马破三
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[P2W11D2]乳酸阈11k。#2028全马破三
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[P2W0D3]综合有氧11K+冲坡8组。#AM55 PLAN #2028全马破三
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[P2W4D3]综合有氧16k。跑在大连第三天。#AM55PLAN 2028全马破三
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[P1W4D3]重复大步跑，短冲10组。#2028全马破三
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[P1W10D3]乳酸阈值测试。 #2028全马破三
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[P2W8D2]恢复跑5k。＃2028全马破三
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[P1W7D3]轻松跑6k。 #2028全马破三
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[P1W10D2]25min@E+30min@M(谁能告诉我这么记对不对） #2028全马破三
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[P2W16D1]恢复跑6k。#2028全马破三
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[P1W5D2] 3*5min@450，6*30S@440（这种表示法对吗？）#2028全马破三
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[P2W11D3]恢复跑6k。#2028全马破三
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[P1W4D4]230507，E配速75min。#2028全马破三
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[P1W12D1]恢复跑40min。#2028全马破三
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[P1W6D3]重复速度。12.39km。#2028全马破三
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[P1W9D4]定向越野以赛代练第2弹。2023年北京市民定向越野赛，南海子公园。#2028全马破三
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[P1W12D3]恢复跑4km。 #2028全马破三
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[P1W12D4]恢复跑10k。#2028全马破三
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[P1W9D1]沽源县轻松跑45分钟。#2028全马破三
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[P2W20D1]恢复跑8k。#2028全马破三