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19项快速减掉腹部脂肪的轻松运动(19 EASY EXERCISES TO LOSE BELLY FAT FAST [HOME-WORKOUT])
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https://www.youtube.com/watch?v=mb5k2NU_8mE 【Youtobe Roberta's Gym搬运】腹部脂肪是顽固的,要减掉它,你必须改变你的饮食,改善你的生活方式;你还需要将燃烧脂肪、塑造腹肌的锻炼融入日常生活中。 今天的视频结合了最佳和最有效的体重锻炼,不仅可以帮助你燃烧胃部脂肪,还可以燃烧全身脂肪,最终燃烧核心周围的脂肪。 每天22分钟,锻炼你的腹部脂肪,通过这些简单但非常有效的运动来减掉它们。 祝你好运,我们开始吧!
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