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14天钢铁臂力挑战:儿童上半身锻炼(14-DAY ARMS OF STEEL CHALLENGE: UPPER BODY WORKOUT FOR KIDS)
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https://www.youtube.com/watch?v=U_EWrwo-N04 【YouTube Little Sports搬运】这个新的14天挑战可以通过快速而有趣的锻炼,帮助孩子们发展更强壮的臂部! 这些锻炼包括简单的拉伸,以热身和延长手臂肌肉,接着是柔韧性锻炼,帮助准备手臂肌肉进行更具挑战性的承重锻炼,以及利用孩子们自身体重增加阻力的动态垫子锻炼。让您的孩子完成这个挑战,只需2周时间就能拥有更强壮、更有线条感的手臂!! 让我们带上孩子们,开始这个全新的锻炼吧!
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