京东 11.11 红包
Friday skill work
发布人
打开封面 下载高清视频 观看高清视频 视频下载器
...
Still suck at crossfit
...
Work it out
...
Overhead work
...
Skill session
...
I’m the storm
...
Snatch EMOM
...
抓
...
翻挺
...
直接给自己抓没劲儿了
...
翻挺抓蹲
...
蹲
...
抓
...
哦买
...
抓
...
IDK
...
中
...
抓高翻前蹲
...
悬垂抓+抓
...
翻挺
...
有效训练
...
好
...
抓蹲
...
翻挺
...
过头蹲+抓举
...
跑步+火箭推+GHDSU
...
Split jerk and some other shit
...
Lifting
...
敬个礼握握手
...
双力臂
...
健
...
Gymnastics capacity test
...
挺了130但是忘了录
...
Front squat EMOM 10
...
周而复四
...
累
...
Rogue
...
略
...
Tia Toomey Open prep
...
翻挺
...
日常