京东 11.11 红包
Work it out
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Barbell cycling work
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Squat clean percentage work
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Friday skill work
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Still suck at crossfit
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I’m the storm
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高翻
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鸡杂牛杂，没我练的杂
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悬垂抓+抓
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TnG push jerk
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Crossfit Total
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Interval
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风林火山
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xjbl
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抓
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抓
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翻挺
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session #2
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Hey
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Mat Fraser CrossFit Games 2019
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翻挺
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Split jerk and some other shit
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Some fitness shit
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又来
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Deadlift EMOM Around 130~140kg
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咿呀啊
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Suffering with D-lift/D-ball and big range of motion
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上挺和其它
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健
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Row/T2B/Deadlift
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Skill session
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Touch and Go Squat Clean( up to 120kg
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Yo
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Snatch balance+OHS
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DU,lunges and clean
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抓
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好
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Ben Smith 170 clean
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高翻
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直接给自己抓没劲儿了
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Snatch EMOM