Sequência de Raspagens #2
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Sequência de Raspagens #1
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How To Sweep Wrestlers From BJJ Half Guard by Lachlan Giles
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JT Torres - Headquarters Passing
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High Precision Half Guard and Reverse Half Guard by Jake MacKenzie Vol 2
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BrunoMalfacinePassingVol1
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Toreando From Anywhere by Joao Mendes 1
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ハーフガードスイープ最強のそり投げスイープを説明した。
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Marcelo Garcia - side control to back
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kenta&kenya スパー
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蝎尾---必
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BrunoMalfacineHalfGuardVol4.mp4
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Hyperarch筋膜训练 - 如何训练整体核心力量 P1 Training with UFC Champion Zhang Weili
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Toreando From Anywhere by Joao Mendes 2
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彎腰搬重｜你所不知道的十大傷腰姿勢之５(中字)
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BOA Super 8 - Lachlan Giles vs Edwin Najmi
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Masahiro Iwasaki Bridge Sweep from Half Guard
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BrunoMalfacinePassingVol3.mp4
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Armbar from mount with Kristian Woodmansee
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Jiu Jitsu - Arm Lock da Guarda Fechada - Manuel Ribamar - BJJCLUB
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腿锁
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54 Wrestle Up Techniques In Just 9 Minutes by Jason Scully (PART 1) - BJJ Grappl
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Gordon Ryan Explains His Guard Passing System
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2
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Caio Terra Taking The Back From Half-Guard Technique
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Kimura with Arm Trap by Fabio Gurgel
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Raspagem + Passagem de Guarda - Charles Cobrinha - Jiu Jitsu - BJJCLUB
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The most effective way to escape a triangle choke by Andre Galvao
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鲁卡斯---实战
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Marcelo Garcia - Guard Passing Practice - Feb 2013
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Marcelo Garcia - Rolling Reflections - BJJ Weekly #051
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ShogunHQ.com - Rolling with Marcelo Garcia
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Rolling KIMURA TRAP vs Single Leg X and Butterfly Guard
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Technique Tip Jon Thomas single leg X to ankle lock
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兩個必練的引體上升變化（變強必做 －增強爆發力&力量!）
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MA1-----过退--很好的
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Marcelo Garcia - Rolling Reflections - BJJ Weekly #051
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Match 2 - Denver Open 2018 - Dominique Bell
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Vagner Rocha, Armbar From Mount Arm Sling Collar Setup
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Footlock to the matrix backtake
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MVI 0986