V
主页
家庭垫上儿童锻炼 - 专为孩子设计的锻炼(AT-HOME MAT EXERCISE FOR CHILDREN - WORKOUT FOR KIDS)
发布人
https://www.youtube.com/watch?v=IMTN8G3r8AA 【YouTube Little Sports搬运】这些家庭垫上锻炼是你孩子们维持健康所需的身体活动的完美选择! 有时,孩子们可能不喜欢站立锻炼,所以我为此准备了这套全程在垫子上的锻炼,以保持他们的活力。这是一套完整的程序,由动态和静态锻炼组成,旨在强化身体的每一处肌肉,提升孩子们的柔韧性。拥有更好的身体柔韧性可以帮助孩子们更好地活动,提高他们在移动时的敏捷性,预防受伤,并增强他们的平衡能力和协调性。你可以确信,这些都是你能为孩子们提供的最佳垫上锻炼! 让我们带上孩子们,一起开始这套新的锻炼吧!
打开封面
下载高清视频
观看高清视频
视频下载器
11项儿童核心训练:力量与协调(11 CORE EXERCISES FOR KIDS: STRENGTH & COORDINATION)
在家燃烧腹部脂肪的21个锻炼方法-儿童健身训练(21 EXERCISES TO LOSE BELLY FAT AT HOME – KIDS WORKOUT)
7种儿童最佳站立锻练(7 BEST STANDING EXERCISES FOR KIDS)
14个超级有趣的儿童腿部和腹肌锻炼
十大增高锻炼 - 针对儿童的拉伸运动(TOP 10 EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN)
强壮的手臂和挺直的背部:儿童练习(STRONG ARMS & STRAIGHT BACK: KIDS WORKOUT)
13分钟儿童晨练(13 MINUTE MORNING EXERCISE FOR KIDS)
【Youtube Little Sports搬运】Kids Exercises To Grow Taller Home Activities
15 分钟儿童核心训练 – 无重复(15-MIN CORE EXERCISE FOR KIDS – NO REPEATS)
儿童锻炼:让孩子强壮的10个居家练习(EXERCISE FOR KIDS: 10 KIDS EXERCISES TO GET STRONGER AT HOME)
儿童快速力量训练(QUICK STRENGTH & POWER EXERCISE FOR KIDS)
14个简单有趣的儿童核心训练(14 FUN & EASY CORE EXERCISES FOR KIDS)
7个在地板上无跳跃的腿部和核心训练(7 LEG - CORE EXERCISES - ON THE FLOOR- NO JUMPING)
25项难以置信的儿童运动:超级有趣的锻炼(25 INCREDIBLE EXERCISES FOR KIDS: SUPER FUN WORKOUT)
每天半小时运动,4周内达到20%的体脂(REACH 20% BODY FAT IN 4 WEEKS – HALF AN HOUR WORKOUT)
【YouTube Little Sports搬运】8 BEST EXERCISES FOR KIDS AND BEGINNERS
简单的儿童运动视频-在家锻炼(EASY KIDS EXERCISE VIDEO - WORKOUT AT HOME)
儿童三天锻炼计划:第二天-最佳瑜伽垫锻炼(DAY 2 OF 3 WORKOUT PLAN FOR KIDS: BEST YOGA MAT EXERCISES)
12项提高儿童协调能力的练习(12 EXERCISES TO IMPROVE CHILDREN’S COORDINATION)
在家30分钟全身锻炼:儿童健身训练(30 MIN FULL BODY WORKOUT AT HOME: EXERCISE FOR KIDS)
平坦的肚子+强壮的手臂:孩子们的手臂和核心练习(FLAT TUMMY+STRONG ARMS: ARM & CORE EXERCISES FOR KIDS)
12项超有趣的儿童运动:力量与平衡(12 SUPER FUN EXERCISES FOR KIDS: STRENGTH & BALANCE)
7项让你长高的流畅运动:伸展和平衡(7 FLUID EXERCISES TO GROW TALLER: STRETCH & BALANCE)
拉伸运动来增高:适合男孩和女孩的运动(STRETCHING EXERCISES TO GROW TALLER: BOYS AND GIRLS EXERCISE)
儿童和初学者15分钟无跳跃训练(15-MINUTE NO JUMPING WORKOUT FOR KIDS & BEGINNERS)
儿童强壮手臂的3天挑战|儿童运动(3-DAY STRONG ARMS CHALLENGE FOR KIDS | KIDS EXERCISE)
孩子们的随时锻炼(无跳跃,全站立)(ANYTIME WORKOUT FOR KIDS (NO JUMP, ALL STANDING))
儿童10分钟全身运动——居家锻炼(10 MIN FULL BODY EXERCISE FOR KIDS – HOME WORKOUT)
【YouTube Little Sports搬运】10 MINUTE AEROBIC WORKOUT FOR KIDS -NO REPEATS-
【YouTube Little Sports搬运】DAY 2 OF 3 - STRONGER LEGS - ARMS - KIDS DAILY EXERCISE
17种最佳儿童核心强化练习(17 BEST CORE STRENGTHENING EXERCISES FOR KIDS)
12分钟儿童锻炼——强壮胳膊和腿(12-MIN STRONGER ARMS & LEGS – EXERCISE FOR KIDS)
居家减肥运动:儿童锻炼(WEIGHT LOSS EXERCISES AT HOME: KIDS WORKOUT)
【YouTube Little Sports搬运】DAY 1 OF 3 - BURN BELLY FAT - KIDS DAILY EXERCISE
1分钟站立练习-无跳跃儿童练习(1-MINUTE STANDING EXERCISES – NO JUMPING KIDS EXERCISE)
增加孩子能量的6项最佳运动(6 BEST EXERCISES TO INCREASE KIDS ENERGY)
晚间儿童锻炼–睡前练习(EVENING KIDS EXERCISE – BEFORE BED WORKOUT)
【YouTube Little Sports搬运】DAY 3 OF 3-FULL BODY - NO JUMPING - KIDS DAILY EXERCISE
5天儿童在家锻炼计划 - 上身力量篇(5-DAY KIDS EXERCISE AT HOME - UPPER BODY FORCE)
16项有趣且简单的儿童锻炼 - 核心肌群锻炼篇(16 FUN & EASY EXERCISES FOR KIDS - CORE WORKOUT)