京东 11.11 红包
55个全身灵活度练习-23.Scorpion
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50个动物流训练动作
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55个全身灵活度练习
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一块踏板练全身，专注+协调+耐力+爆发+敏捷
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55个全身灵活度练习-06.Squat Walkout+Spiderman To Reaching Crabe
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34个滑片高强度核心训练动作
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10个踏板练习动作-02.Step Climbs
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55个全身灵活度练习-45.90-90 Tripod Transfer
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55个全身灵活度练习-12.Wrist Rock
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50个动物流练习动作-23.Chameleon
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55个全身灵活度练习-36.Jefferson Curl
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55个全身灵活度练习-48.90-90 External Roation Drill w: Valslide
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10个踏板练习动作-05.Push-Up Step Jump
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50个动物流练习动作-28.Reaching Crab
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55个全身灵活度练习-07.Squat to Stand
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50个动物流练习动作-42.Crustacean Crawl
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55个全身灵活度练习-40.Hamstring Switch W : Ankle Rotations
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55个全身灵活度练习-53.Words Greatest Stretch
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97个徒手全身综合性练习动作- 44.Runners Lunge While Jump
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50个动物流练习动作-32.Spider Crawl
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50个动物流练习动作-18.Scorpion
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10个踏板练习动作-03.Step Transfers
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55个全身灵活度练习-19.Bicep Curl Supinat & Pronate
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10个踏板练习动作-01.Split Squat + Burpee
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55个全身灵活度练习-50.90-90 Leg Sweep
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50个动物流练习动作-19.Scorpion Transition
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55个全身灵活度练习-16.Blackburns
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50个动物流练习动作-39.Flea Jump
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50个动物流练习动作-03.Sneaking Baboon
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55个全身灵活度练习-20.Push & Pull Supinate & Pronate
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50个动物流练习动作-16.Flat Foot Duck
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50个动物流练习动作-15.Duck Walk
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75个协调性练习动作-71.Toe To Heel
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55个全身灵活度练习-49.90-90 Internal Rotation
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50个动物流练习动作-46.Multi-Directional Crawl
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55个全身灵活度练习-32.Thoracic Bow
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55个全身灵活度练习-30.Quadruped Hip Circles
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75个协调性练习动作-35.Hip Escape
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55个全身灵活度练习-05.Reaching Crab
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50个动物流练习动作-08.High Hip Lateral Ape
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55个全身灵活度练习-28.Spine Flexion & Extension