Renforcement musculaire Special halteres 哑铃塑形健身操
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40分钟健身操，不跑不跳，瘦全身哦
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日本小姐姐塑形减肥瘦身瑜伽下 适合碎片时间锻炼
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The Shape Challenge workout 1992
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帕梅拉三部曲，（30分钟）暴汗燃脂+拉伸！巨掉秤
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Intermediate Mat Class with TA 中等强度的塑形减肥操
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48分钟广场舞，瘦出马甲线
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每天跳一跳广场舞，身体棒
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Tae Bo Live Advanced workout by Billy Blanks
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Intermediate Mat 效果很好的塑形操 1101
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DJ Raphi Fun Dance WORKOUT 很有趣的舞蹈健身
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Tae Bo Amped - Fat Burn Accelerator workout
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Tae Bo - Power body workout
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Crunch - Fat Burning Pilates 燃脂减肥普拉提
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适合每天练习的有氧操 每天一节，搭配其他运动 第一部分
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Billy Blanks Bootcamp workout
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回春医疗保健操 适合每天锻炼
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The Golden Door Aerobics Workout 画质比较差
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TAEBO CARDIO CIRCUIT WORKOUT
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Intermediate Mat Class with Kristin 效果很好的塑形操 1119
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Lisa Sherman's Body-sculpting workout 塑造身体线条
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Denise Austin - The Complete Workout 1988
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Tae Bo Amped - Jump Start Cardio workout
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健身操活力燃脂 每天运动
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Donna's full body Workout 1986高糊古早健身操
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4-Billy Blanks Boot Camp- ROCK SOLID ABS workout
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60分钟无跑跳合集，暴汗燃脂+拉伸，瘦全身+瘦腿 | 大、小基数都能跟！
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30分钟无跑跳，暴汗燃脂+拉伸，大、小基数都能跟！
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回春功 日常练习 健康养生
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Crunch - Fitness Fat Burning Yoga 燃脂瑜伽
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Full Body Stretch 10 Minute Yoga Stretching with Juliette Wooten
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Woman's Day - Exercise for Today's Busy Woman - 1991
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Davina McCall - My Three 30 Minute Workouts
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Billy Blanks - The Best of Tae Bo - Ultimate Body workout
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Beginner Yoga 30 Min Class Yoga With Juliette
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刘畊宏100分钟夏日高强暴汗燃脂混剪，28首歌不重复一次跳到爽，快来挑战吧！
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第九套广播体操
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Beginner Mat Class 低强度塑形健身操
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Billy Blanks - Tae Bo Express body workout
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Rosemary Conley - Ultimate Fat Burner (1997) workout
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Mr Motivator's Body Conditioner (1994) workout