食用油大分解🍳，飽和脂肪🥓_不飽和脂肪，為什麼_怎麼挑_怎麼吃 omega-7和omega-9 是什麼？
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果糖：健康不健康？（水果讲座）大自然的糖果- 果糖真相大揭晓
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重新思考食物纤维 RETHINKING FIBER - by Robert Cywes
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生酮早午餐食谱 🌸 10 Keto Brunch Recipes for Weekends and Get-togethers🌸（英文cc字幕）
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🐄🍶🧀🍉《食肉动物饮食》作者保罗萨拉迪诺家的冰箱里都有什么？Fridge Tour with Paul Saladino MD （2024版）
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该不该喝奶？奶制品的优缺点� 🐄� Drinking Dairy (Good, Bad and Delicious) by KenDBerryMD
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《控糖革命》作者法国生物化学家杰西 安佐斯佩控糖小课堂-如何有效的燃烧脂肪 第16集
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生酮食谱10 Tasty Keto Ground Beef Recipes for Weeknight Dinners
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十大食用油（好处、坏处及毒性）Top 10 Cooking Oils... The Good, Bad & Toxic!
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Dr.Boz 谈镁在生酮饮食中的重要性 *缺镁症的危害比你想象要严重 Does Keto make Low Magnesium Symptoms worse？
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如何在食品店购买肉类🥩 🐄 How to Shop for Meat at the Grocery Store
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LCHF/Keto 比降压药还有效 👀 Lower BLOOD PRESSURE Naturally (10 Things to Know) 🙋
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我们为什么生病（胰岛素抵抗/代谢异常） Why we get sick Interview with Dr. Ben Bikman
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生育力、多囊卵巢综合症、更年期：改善荷尔蒙的科学解决方案 Fertility, PCOS, Menopause：the Scientific Solution
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如何增加新陈代谢 How To Increase Metabolism Intermittent Fasting vs Calorie Restriction
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Dr Paul Mason 谈运动表现（sporting performance），蛋白质益处，鱼油等问题
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Top 10 Foods You Should NEVER Eat Again!
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Intermittent Fasting for Women _ Jason Fung ft. Megan Ramos
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神经学家谈如何避免认知衰退👌 This Neurologist Shows You How You Can Avoid Cognitive Decline
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痤疮：原因、治疗和预防 ACNE CAUSES, TREATMENT AND PREVENTION - by Robert Cywes
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盐真的对你有害吗？Is Salt Actually Bad For You| Jason Fung
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🍾食用醋：你意想不到的科学奥秘 The unexpected science of VINEGAR you won' t believe it 5 of 18
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为什么日本人吃这么多生鸡蛋？Why does Japan eat so many Raw Eggs ($70 vs $1 Egg)
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Eat More Chocolate on Keto
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Boz 博士：一劳永逸地解决胰岛素抵抗（10 种常见症状） Dr Boz: Fix Insulin Resistance Once & For All
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谈棕榈油而色变？各种垃圾食品都用它，所以不健康？这才是真相
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生酮达人full （Keto） day 的饮食 Full Keto Day of Eating with Thomas DeLauer - Part 1
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Why Vitamin D is essentially useless unless you fix Insulin resistance by Cywes
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How Fasting Can REVERSE AGING & Prevent Disease! (FASTING FOR SURVIVAL)
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2 Ingredient Low Carb Tortillas Keto
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HAVE WE BECOME NUTRITIONAL LEMMINGS THE CONFLICT OF THE BUSINESS OF HEALTHCARE
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为什么您的空腹血糖水平如此混乱？ Your Doctor Is Wrong About Blood Sugar & Fasting
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食物能改变你的大脑！肠道医学博士：“95% 的血清素是肠道产生的！”你吃的食物与焦虑和抑郁有关“
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10 Key Signs You Are Fat Adapted (No Equipment Needed)
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最简单减肥饮料, 每天2-3杯快速消除肚子脂肪,自然疗法, 柏格医生dr berg
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生酮生活方式：如何安全食用脂肪以抑制饥饿 KETO LIFESTYLE： HOW TO EAT FAT SAFELY TO SUPPRESS HUNGER
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彼得·阿蒂亚错了！管理心脏病的最佳策略 PETER ATTIA IS WRONG! BEST STRATEGY TO MANAGE HEART DISEASE
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Nina Teicholz - U.S. Dietary Guidelines for Americans 2020 Update
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禁食与饥饿背后的科学 Intermittent Fasting & Hunger - What the Science says(中英cc字幕）
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Fibre worsens constipation and this can be a problem on ketogenic diets -Dr Paul
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圣诞装饰特辑 🎁🎅🌟☃️🎄 A CHRISTMAS HOUSE TOUR:English Victorian Terraced House