XJBL week6 day1
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XJBL week1 day1
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XJBL week5 day2
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XJBL week4 day2
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XJBL week2 day2
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XJBL week2 day3
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XJBL week3 day3
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XJBL week6 day4 硬拉247.5kg
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XJBL week6 day3
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MAX计划 week6 day1
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XJBL week3 day2
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恢复训练 week2 day1
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XJBL week4 day3
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TSA9周计划 week5 day1
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XJBL week4 day4
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恢复训练week2 day2
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TSA2.0 Week5 Day1
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sheiko gold ai计划 day1
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恢复训练week3 day2
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MAX计划 week2 day1
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MAX AI计划week4 day1
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MAX计划 week3 day1
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TSA2.0 Week8 Day1
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黑又壮 week6 day2 变得虚的一笔
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MAX计划 week11 day1
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MAX计划 week1 day1
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备战CPA week2 day1
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备战CPA week7 day1
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sheiko gold day62&63
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TSA9周计划 week6 day1 恢复训练
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MAX计划 week12 day1
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16周力量举计划 week2 day1 深蹲日
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16周力量举计划 week2 day2 卧推日
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备战CPA week6 day1
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MAX计划 week8 day1
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sheiko gold计划 day64
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sheiko gold ai计划 day37
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四周备赛计划week3 day1
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sheiko gold day60
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四周备赛计划week4 day1
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sheiko gold计划 day74