75个协调性练习动作-55.Jumping Jack 1
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75个协调性练习动作-02.Jumping Jacks
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75个协调性练习动作-51.Cross Jump Without Pause
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75个协调性练习动作-06.Foot Tap 1
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97个徒手全身综合性练习动作- 01.Shuttle Sprint
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75个协调性练习动作-09.Chaplin Walk 1
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75个协调性练习动作-21.Running Lunge 2
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97个徒手全身综合性练习动作- 02.Lateral Shuffle
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75个协调性练习动作-16.Double Jump With Swinging Arms 2
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75个协调性练习动作-68.Sideways Shuffle 2
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75个协调性练习动作-74.Single Leg Squat
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75个协调性练习动作-64.Bear Walk With Straight Legs
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75个协调性练习动作-60.Tapping Heels 1
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75个协调性练习动作-25.Crawl and Piston
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97个徒手全身综合性练习动作- 03.Figure 8 Shuttle Sprint
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55个全身灵活度练习-39.Hamstring Switches
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55个全身灵活度练习-34.Frog Stretch
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75个协调性练习动作-20.Running Lunge 1
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55个全身灵活度练习-49.90-90 Internal Rotation
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75个协调性练习动作-08.Foot Tap 3 (Sideways)
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97个徒手全身综合性练习动作- 55.Cross Body Climber
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55个全身灵活度练习-45.90-90 Tripod Transfer
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75个协调性练习动作-35.Hip Escape
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55个全身灵活度练习-48.90-90 External Roation Drill w: Valslide
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50个动物流练习动作-33.Aligator Walk
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75个协调性练习动作-52.180 Degree Jump
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75个协调性练习动作-62.Salamander
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97个徒手全身综合性练习动作- 06.3 Step Drill
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97个徒手全身综合性练习动作- 18.Sprint In Place
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75个协调性练习动作-63.Cross Jump With Single Leg Landing
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97个徒手全身综合性练习动作- 93.Runner Skip
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75个协调性练习动作-22.Climbing Bear
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50个动物流练习动作-06.Sneaking Ape
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97个徒手全身综合性练习动作- 37.Jumping Jack
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75个协调性练习动作-19.Alternating Jump
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75个协调性练习动作-47.Cross Step 3
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55个全身灵活度练习
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97个徒手全身综合性练习动作- 94.X Drill
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55个全身灵活度练习-20.Push & Pull Supinate & Pronate
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75个协调性练习动作-07.Foot Tap 2
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97个徒手全身综合性练习动作- 91.Plank Switches