京东 11.11 红包
来自大冶公交的宇通E8PLUS这也是本人第一次拍到蓝涂装的
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翻挺
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Front squat EMOM 10
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Clean jerk ladders
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Squat clean percentage work
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Snatch balance+OHS
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抓
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Ben Smith 170 clean
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抓
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只练下面的女士
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抓
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HWPO day23
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Deadlift EMOM Around 130~140kg
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高抓
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Mat fraser motivation
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Afternoon lifting
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啊
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哦买
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DU, Thruster and CTB
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抓
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借力推加分腿挺
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健
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Interval
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Squat clean
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翻挺
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过头蹲和高抓下蹲抓
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Intervals
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抓
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Transformation 2018-2022
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Barbell cycling work
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翻挺90-110
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我好像会挺举了
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Row/T2B/Deadlift
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翻挺
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Intervals
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周而复四
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练
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高翻
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Still suck at crossfit
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又来
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抓高翻前蹲