京东 11.11 红包
抓
发布人
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Interval
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翻挺
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xjbl
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抓
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杂合
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抓高翻前蹲
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好
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抓蹲
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CTB
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周而复四
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Lifting
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翻挺
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抓，摸了一个100
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Barbell cycling work
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哦买
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直接给自己抓没劲儿了
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啊
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抓
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Shiet
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Intervals
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备
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悬垂抓+抓
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翻挺130
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Clean jerk ladders
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Front squat EMOM 10
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Barbell cycling +gymnastics
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过头蹲+抓举
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翻挺
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翻挺
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Snatch EMOM
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‘DÓTTIR’
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是
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Skill session
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Intervals
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Barbell cycling,10kg heavier than last week
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30lbs药球可不是开玩笑
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What’s worse than 3+10?
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Work it out
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健
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一些抓