(粤语原声版) 白菜猪肉饺子，多做一个步骤，肉馅爽脆又多汁 (Eng Sub)
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(粤语原声版港式) 猪扒包，原来这么简单易做！
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(粤语原声版) 乾酪龙虾伊面，原来这么简单 (Eng Sub)
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(粤语原声版)红烧牛腩，原来这么简单！(Eng Sub)
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(普通话电脑朗读版) 猪扒包，原来这么简单易做！
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(粤语原声版) 药膳羊肉汤，滋补暖身！Medicated Mutton Soup
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咸鱼肉饼煲仔饭Salted Fish & Minced Pork Patty with Rice in pot(Eng Sub)
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客家煎酿豆腐，朴实无华而层次丰富Hakka Style Fry Stuffed Bean Curd(Eng Sub)
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(粤语原声版) 荷兰豆炒腊味，原来这么简单！(Eng Sub)
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(粤语原声版)瑶柱蛋白扒豆苗，原来这个简单！(Eng Sub)
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(普通话电脑朗读版)蒜蓉粉丝蒸茄子，原来这么简单！(Eng Sub)
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(普通话电脑朗读版) 乾酪大虾伊面，原来这么简单！Cheese Prawns E-Fu Noodles (Eng Sub)
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(粤语原声版) 贺年椰汁年糕，原来这么简单！(Eng Sub)
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啫啫鸡煲，如何处理猪肝？Sizzling Chicken and Pig Liver Pot(Eng Sub)
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(粤语原声版)菜粒腊味炒饭 (Eng Sub)
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(普通话电脑朗读版) 辣酒煮花螺，原来这么简单！(Eng Sub)
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(粤语原声版)西兰花炒带子Fried Scallops and Broccoli(Eng Sub)
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(粤语原声版)麻辣羊腩煲 Spicy Lamb Belly Claypot (Eng Sub)
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(普通话朗读版本)平底锅烧肉 Pan-fried Crispy Pork Belly (Eng Sub)
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(粤语原声版)芒果椰汁黑糯米，原来这么简单！Mango black glutinous rice in coconut milk (Eng Sub)
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(粤语原声版)啤酒鸭 Braised Duck with Beer (Eng Sub)
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(粤语原声版) 鱼蛋、猪皮、萝卜，港式街头小吃！(Eng Sub)
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(粤语原声版)辣酒煮花螺，原来这么简单！(Eng Sub)
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(普通话电脑朗读版) 味菜牛柳丝炒面 Fried Noodle with Beef and Preserved Vegetable (Eng Sub)
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(粤语原声版) 客家焖猪肉 Hakka Braised Pork Belly(Eng Sub)
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(粤语原声版)枸杞猪润汤，原来这么简单！Lycium Chinense Pig Liver Soup (Eng Sub)
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(粤语原声版本)薑葱炒蟹Stir Fried Crab with Ginger and Scallions (Eng Sub)
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(粤语原声版) 客家酸菜焖猪肉，原来这么简单！(Eng Sub)
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(普通话电脑朗读版)西兰花炒带子，原来这么简单！(Eng Sub)
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(粤语原声版)上海式回锅肉Sauteed Sliced Pork with Chili Sauce (Eng Sub)
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(普通话朗读版)韭菜煎蛋 Fry egg with leeks (Eng Sub)
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(粤语原声版)金银菜陈肾猪骨汤，菜干可以有几污糟?Fresh & Dried Cabbage with Dried Duck Gizzard and Pork
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(普通话电脑朗读版) 乾酪龙虾伊面，原来这么简单 (Eng Sub)
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大馬站煲，廣州懷舊菜式 Tofu Roasted Pork Belly With Shrimp Paste in pot (Eng Sub)
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(普通话电脑朗读版)冬菇鱼肚焖鸡，如何处理鱼肚？Braised Chicken with Mushroom and Fish Maw (Eng Sub)
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窝蛋牛肉饭，简单易煮，一看就懂！Steamed rice with minced beef and egg(Eng Sub)
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(普通话电脑朗读版) 客家焖猪肉 Hakka Braised Pork Belly(Eng Sub)
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虾酱西兰花炒鲜鱿Fried Squid with Shrimp Paste and Broccoli(Eng Sub)
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(粤语原声版) 香煎黄花鱼，多做一个步骤，香脆不沾锅！(Eng Sub)
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(粤语原声版) 南乳土豆焖排骨 Stew Pork Rib With Red Fermented Bean Curd and Potatos (Eng Sub)
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(普通话电脑朗读版)猪脚姜，老姜或嫩姜？刨皮不刨皮？什么功效？