京东 11.11 红包
Did I come from the future? Maybe I jet lag.(workout daily, day 84）
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Workout vlog（Day 1）
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Workout daily , day 29
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Workout Daily, day 33
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Workout Daily , day 23
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Workout Daily, day 34
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Workout Daily（Day 8）
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Explosive push-ups builds core and shoulder strength.(workout daily, day 119)
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Workout Daily, day31
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Keep going. The most difficult time is often not far from success(workout daily）
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Workout Daily, day 9
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为自己而健身
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Workout Daily, day 20
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I'm in the final stage of my step jumps.(workout daily, day 98)
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Workout Daily , day 24
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Don’t sweat changing up; it’s how you climb up in life(workout daily, day 45)
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Any progress, no matter how tiny, is still a win（workout Daily, day 38）
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好久不见！ R/EVOLUTION 2024/10/16
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We wanna build results, sometimes we just have to make time.
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Workout Daily , day 36
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Workout Daily（Day 6）
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Life is a mystery, everyone must stand alone.(workout daily, day 106)
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Don’t let time slip by and become a "what if."(workout daily, day 57)#workout
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Break new ground? Step out of the comfort zone.
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Workout Daily, day 28
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Chase your dreams courageously and never let fear stand in your way（day 37）
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How to stick to workout without burden: Venue.
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How to Stick to Workout Without Feeling Overwhelmed: Mindset
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Workout Daily, day10
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Workout Daily, day 35
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Push-Up Workout Update - New Weight: 21kg (increased by 1.5kg)
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Push-ups are a cost-free workout that require no equipment or gym membership.
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2nd stage of my step jumps
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Workout Daily, day 30
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Archer push-up's super efficient way to build the absolute strength of each arm
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We all get the same 24 hours a day. Start now, go after what we want.
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古法健身| 20分钟排湿操，一起来气血汹涌
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今天你检查身体状态了吗？
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fefe的练腿和法国人的逆天运镜。#菲利克斯勒布伦。
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健身前后的饮食补充