京东 11.11 红包
【排球|技术】排球高球商扣球时如何选择 || Shot Selection for High Volleyball IQ
发布人
打开封面 下载高清视频 观看高清视频 视频下载器
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四号位扣球训练方法
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Volleyball！低级别比赛球不落地就行，瞧这传球都转成风火轮了~
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【排球】提高弹跳的训练 || Volleyball Swing Block Technique to Close Quicker and Jump higher
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变态弹跳！！扣球高度3米5
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要练扣球？先练原地起跳在最高点抓住球！
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跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
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无球意识到底有多重要
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排球扣球如何用上腰腹力量训练方法
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这女生弹跳真好！扣球很丝滑！
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这一传接的真稳，真到位
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【排球】排球运动员3个保护膝盖的自重训练 || 3 Volleyball Exercises to help Protect your Knees
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看比赛学技术--主攻篇①
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【跑步】跑步运动员提升足踝力量的训练 || How To Strengthen Your Foot & Ankle
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【篮球|技术】库里投篮教学课程 || Basketball Shooting Lesson ｜Steph Curry
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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看比赛学技术--副攻篇②
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健身教练扣球力气好大
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【篮球|团队】如何破包夹防守的3个训练 ||3 Drills To Improve vs. Pressure Defense
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【MLXT篮球】 40分钟完整版篮球训练 ||Full 40 Minute Workout with Micah Lancaster
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【排球】如何平衡专项与力量 || How to BALANCE volleyball PRACTICES and WORKOUTS
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【篮球|团队】4点传球训练 || Basketball Passing Drill - 4 Spot Passing
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腰线小有心得
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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排球挥臂，干货教学
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【足球训练】12分钟足球盘带控球进阶训练 || 12 minute ball mastery soccer drills workout
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詹森的扣球点好高啊
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【PJF体能训练】如何强化脚踝、脚和膝关节 | | How to Build Your Ankles, Feet, and Knees
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【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
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打完探头就裹死。
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【训练动作】3个速度敏捷的关键训练 || 3 key SPEED LADDER drills to increase your AGILITY & CHANGE
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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【体能|力量】运动员单腿增强式训练 || Top 7 Single Leg Plyometric Drills For Athletes
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【篮球训练】跟练30天Day 1 NBA Combine 'Star' Shooting || 30 Days Of Shooting Drills
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【G2G篮球训练】终结&步法&投射 || Finishing, Footwork, Shooting High School Guard Workout
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世界第一自由人教你接一传：不要在身体中线接球！
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如何快速转身应对身后高远球