【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
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【体能|弹跳】5个弹跳的训练技巧 || How to Jump Higher Top 5 tips for Vertical Jump.
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【PJF体能训练】如何强化脚踝、脚和膝关节 | | How to Build Your Ankles, Feet, and Knees
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
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【篮球|体能】篮球上肢&核心训练 || Basketball Upper Body & Core Workout
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45种练习提升协调性敏捷反应
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【PEP体能训练】全身爆发和力量的法式对比增强式训练 || Master Explosive Power and Strength
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[中字]球类体能冲刺跑速技术练习推荐
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【篮球|体能】篮球初级水平田径体能训练 || BASKETBALL FITNESS FOR BEGINNERS TRACK AND FIELD WORKOUT
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【训练动作】篮球运动员10个提升垂直弹跳的训练动作 || 10 Vertical Jump Exercises For Basketball Players
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【训练动作】运动员必练的5个训练动作 || Top 5 Exercises to Become Athletic
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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无敌了，这个基本功？！！
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跑步训练课常规热身流程【短跑教学】【跑前热身】15一般性热身
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【ENZO】利刃5实战测评：拒绝空窗期 高低帮一起来！
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新手练跳箱这样进阶！【短跑教学】【超等长】21超等长练习-跳箱进阶
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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负重训练，爆发力肌肉耐力必练！
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【训练动作】如何提升踝关节刚性|| How To Improve Ankle Stiffness
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【Pro篮球训练】3个提高启动速度的训练（2） | |How To Get A Quicker First Step (Part 2)
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【篮球|体能】篮球运动员敏捷梯训练（初级）|| BASKETBALL AGILITY LADDER WORKOUT FOR BEGINNERS
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【篮球训练】4个增强式训练动作 || plyometric block
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【训练动作】提高跑步效率除了练跑步还能练哪些 || How To Get Faster WITHOUT Running
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【Pro篮球训练】3个提高启动速度的训练（3） | |How To Get A Quicker First Step (Part 3)
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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【篮球|技术】后卫训练的3个技巧 || How To Get By Your Defender EVERYTIME Using 3 Tips
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【篮球训练】在篮球场进行力量和速度训练 || Boost Strength, Speed, and On-Court Skills Training
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【ENZO】Kobe 9 Protro高帮版 实战测评
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【训练动作】提升垂直弹跳的力量训练动作 || Strength Exercises To Increase Vertical Jump!
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【篮球训练】3个一对一攻防对抗训练 || 3 Finishing Drills To Train Game Situations!
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【篮球|体能】篮球动态上肢训练 || Basketball Dynamic Upper Body Workout
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柯冉隔扣2m哥？
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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河北中学生扣篮惊艳全场！
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!