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儿童运动-在30分钟内燃烧卡路里(KIDS EXERCISE - BURN CALORIES IN 30 MINUTES)
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https://www.youtube.com/watch?v=kiswZlK0H2I 【YouTube Little Sports搬运】今天的儿童锻炼是有氧运动、核心运动和强化运动的结合,这将帮助他们燃烧更多的卡路里。 卡路里是食物提供给身体的能量,当摄入的卡路里超过身体需要时,会变成不健康的脂肪。摄入适量的卡路里有助于我们保持健康,预防肥胖、糖尿病、心脏病、中风甚至某些癌症等疾病。因此,有了这30分钟的日常锻炼,孩子们可以避免所有这些疾病,并保持身体健康和健美! 让我们带孩子们开始新的训练!!
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