V
主页
14分钟的儿童锻炼视频,帮助你的家人燃烧卡路里(14-MINUTE KIDS EXERCISE VIDEO TO HELP KEEP YOUR FAMILY )
发布人
https://www.youtube.com/watch?v=8W7es3qWnKU 【YouTube Little Sports搬运】这个全新的锻炼计划不仅适用于孩子们,还适用于整个家庭!这是一个快速的锻炼方案,可以帮助你和孩子们燃烧体脂和卡路里。 这个锻炼方案结合了有氧训练和中线穿越运动。我们将从HIIT锻炼开始,然后进行中线穿越运动。通过增加重复次数,我们要求孩子们使用核心肌群,帮助他们在这个区域燃烧更顽固的脂肪。 让我们带上孩子们,开始这个全新的锻炼吧!
打开封面
下载高清视频
观看高清视频
视频下载器
12min让孩子们长的更高的没有重复的锻炼(12-MINUTE KIDS WORKOUT TO GROW TALLER – NO REPEATS)
5个拉伸运动帮助孩子长高(5 STRETCHING EXERCISES FOR KIDS TO GROW TALLER)
手臂 + 腿部 + 核心肌群儿童锻炼:变强壮!(ARMS + LEGS + CORE KIDS EXERCISE: GET STRONG!)
强壮的手臂和挺直的背部:儿童练习(STRONG ARMS & STRAIGHT BACK: KIDS WORKOUT)
儿童核心力量训练(CORE STRENGTHENING EXERCISES FOR KIDS)
6种最好的伸展运动,增加身高和改善姿势(6 BEST STRETCHING EXERCISES TO INCREASE YOUR HEIGHT AND IMP)
在家30分钟全身锻炼:儿童健身训练(30 MIN FULL BODY WORKOUT AT HOME: EXERCISE FOR KIDS)
25分钟富有挑战性的儿童全身运动(25-MINUTE CHALLENGING FULL-BODY EXERCISE FOR KIDS)
11个有趣且简单的儿童核心锻炼方法(11 FUN & EASY CORE EXERCISES FOR KIDS)
十大增高锻炼 - 针对儿童的拉伸运动(TOP 10 EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN)
儿童日常15分钟锻炼以减少多余的脂肪(15-MINUTE DAILY KIDS EXERCISES TO LOSE EXCESS FAT)
提升孩子平衡力与柔韧性的十大练习(TOP 10 EXERCISES TO IMPROVE KIDS' BALANCE AND FLEXIBILITY)
11项超级有趣的儿童核心训练(11 SUPER FUN CORE EXERCISES FOR KIDS)
儿童运动-在30分钟内燃烧卡路里(KIDS EXERCISE - BURN CALORIES IN 30 MINUTES)
30分钟的儿童锻炼 - 家庭训练(30-MINUTE EXERCISE FOR KIDS – HOME WORKOUT)
儿童核心强化 - 塑造平坦腹部,改善姿势(KIDS' CORE STRENGTHENING - ACHIEVE A FLAT TUMMY & IMPROVE )
19项快速减掉腹部脂肪的轻松运动(19 EASY EXERCISES TO LOSE BELLY FAT FAST [HOME-WORKOUT])
儿童5大平腹核心运动(TOP 5 CORE EXERCISES FOR KIDS – FLAT TUMMY)
在家中进行的5个最佳腹肌锻炼 - 儿童核心训练(5 BEST ABS EXERCISES AT HOME – CORE WORKOUT FOR KIDS)
儿童15分钟全身运动-不重复(15-MIN FULL BODY EXERCISE FOR KIDS – NO REPEATS)
【YouTube Little Sports搬运】HALF AN HOUR FULL BODY WORKOUT - KIDS EXERCISE
超级有趣的儿童居家体育锻炼(15分钟)(SUPER FUN P.E AT HOME EXERCISE FOR KIDS (15 MINUTES))
5大儿童站立练习(2套)(TOP 5 STANDING EXERCISES FOR KIDS (2 SETS))
儿童腹部燃脂训炼:有氧和核心运动(BELLY FAT BURN WORKOUT FOR KIDS: CARDIO & CORE EXERCISES)
10个让孩子长得更高的儿童锻炼(10 KIDS EXERCISES TO GROW TALLER)
5 种适合儿童的基本力量运动(5 BASIC STRENGTH-SPORTS EXERCISES FOR KIDS)
10分钟儿童锻炼:本体感觉活动以提高注意力(10 MINUTE KIDS WORKOUT: PROPRIOCEPTIVE ACTIVITY TO IMPR)
20个儿童简易站立练习(20 EASY STANDING EXERCISES FOR KIDS)
【YouTube Little Sports搬运】KIDS WORKOUT FOR BELLY - LEGS FAT BURNING EXERCISE
让孩子长的更高的居家锻炼(EXERCISE FOR KIDS TO GROW TALLER AT HOME)
13分钟儿童晨练(13 MINUTE MORNING EXERCISE FOR KIDS)
儿童3天力量和柔韧性锻炼计划(3-DAY STRENGTH & FLEXIBILITY EXERCISE PLAN FOR KIDS)
10项适合孩子的伸展和强化运动(10 GREAT EXERCISES FOR KIDS: STRETCHING AND STRENGTHENING)
简单的儿童运动视频-在家锻炼(EASY KIDS EXERCISE VIDEO - WORKOUT AT HOME)
增加孩子能量的6项最佳运动(6 BEST EXERCISES TO INCREASE KIDS ENERGY)
7项让你长高的流畅运动:伸展和平衡(7 FLUID EXERCISES TO GROW TALLER: STRETCH & BALANCE)
14项充满活力的儿童平衡与协调练习(14 ENERGETIC BALANCE & COORDINATION EXERCISES FOR KIDS)
10项儿童最佳运动——无跳跃训练(10 BEST EXERCISES FOR KIDS – NO JUMPING WORKOUT)
7分钟儿童冷静练习:课后活动(7 MINUTE COOL DOWN EXERCISES FOR KIDS: AFTER SCHOOL ACTIVITY)
9个减少腹部脂肪最简单的运动(9 EASIEST EXERCISES TO LOSE LOWER BELLY FAT)