【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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提高爆发力和速度的全身训练 | | Full Body Workout For Explosive POWER & SPEED!
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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【PEP体能训练】足球运动员变向训练 || Pre-Game Change of Direction Soccer Speed Drills
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【PEP体能训练】肩部，胸部和背部全上身锻炼 || SHOULDERS, CHEST & BACK FULL UPPER BODY WORKOUT
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训练】运动员炮台训练架速度力量训练 || Explosive Landmine Circuit For Athletic Speed & Power
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【PEP体能训练】敏捷梯训练 如何更好的使用敏捷梯 | | How To Use The Ladder Properly
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初中生篮球队--体能训练vlog 干货满满！
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体育课高校热身操完整版分享～体能练习
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【篮球训练】3分球投射进阶模板（进140球）||Full Elite 3 Point Shooting Workout (Part 2)
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【教练必看】运动员体型是如何分化训练的 || Do This Workout Split To Build Athletic Muscle
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【OTA体能训练】最佳4种增强式训练以获得最大速度 || Top 4 Plyometric Drills For MAX Speed
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爆发力&垂直弹跳 让你跑更快跳更高的综合训练 | | EXPLOSIVE SPEED & VERTICAL JUMP TRAINING
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【OTA体能训练】专业运动员的增强式训练 || Pro Athlete Plyo Training Breakdown
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【体能】#4足球专项体能训练-步频步法 || #4 - IMPROVE YOUR QUICKNESS
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【篮球训练】挑战极限的中投训练 || CJ McCollum Mid Range Workout (Push Your Limits)
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【篮球训练】模仿保罗乔治侧翼进攻的训练 || Full Paul George Scoring Workout for Guards and Wings
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【足球训练】12分钟足球盘带控球进阶训练 || 12 minute ball mastery soccer drills workout
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【PEP体能训】Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【训练动作】冲刺必练的3个增强式训练 || Top 3 Plyometric Exercises for Sprinting
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【训练动作】全身训练迫使提升肌肉量 || Full Body Workout To FORCE Muscle Growth
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【PEP体能训练】需要加入你的锻炼计划的第一项运动 || YOU NEED TO ADD TO YOUR WORKOUTS!
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【篮球训练】日常控球训练 || 30 Minute Daily Ball Handling Workout for All Levels
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【足球|体能】冲刺训练帮助提升爆发性速度 || Sprint Training To Build Explosive Speed
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小栏架训练动作｜协调能力｜一种高效的体能运动表现提升方法