【PEP体能训练】肩部，胸部和背部全上身锻炼 || SHOULDERS, CHEST & BACK FULL UPPER BODY WORKOUT
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【跟练】高强度核心和上肢训练 || INTENSE Core & Upper Body Workout
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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【PEP体能训练】足球运动员变向训练 || Pre-Game Change of Direction Soccer Speed Drills
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【PEP体能训练】运动员炮台训练架速度力量训练 || Explosive Landmine Circuit For Athletic Speed & Power
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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陪你练15分钟体能
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户外版体能来了
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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11个练习上肢爆发力推拉抛投
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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体育课高校热身操完整版分享～体能练习
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【PEP体能训练】速度&敏捷的增强式训练 || Speed, Agility, and Plyometrics Hurdle Drills that Work!
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【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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青少年体能的一节课：完整解析版
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【PEP体能训练】解锁你的爆发力和力量 || Jump Higher, Get Stronger and Burn Fat!
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【PEP体能训练】上半身法式对比训练|爆发力训练 || Upper Body French Contrast Training Session
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舞研艺考男班体能训练
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【篮球训练】3分球投射进阶模板（进140球）||Full Elite 3 Point Shooting Workout (Part 2)
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【PEP体能训练】单腿的速度敏捷训练 || Single Leg DRILLS to Increase Speed & Agility
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【篮球训练】精英级后卫训练日常 || FULL ELITE GUARD WORKOUT WITH A PRO
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【篮球训练】按照这个节奏每天训练提升手感 || Improve Your Handles DAILY With This SOLO Workout 💥
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【篮球训练】日常控球训练 || 30 Minute Daily Ball Handling Workout for All Levels
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【篮球训练】单人独自练球（模仿科比）|| Kobe Bryant Inspired Post Workout (RIP Mamba) Footwork
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[中字]格斗体能比赛周体能训练计划详解
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【PEP体能训练】5分钟跑步前热身训练 || 5 Minute Warm-Up for Runners Get Ready to Sprint FAST!
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【适合中国宝宝的哑铃运动】SHE&Mizi上肢力量训练哑铃，紧实上肢，全程站立无跑跳无深蹲，瘦手臂瘦肩膀瘦背部瘦腹肌，减肥减脂塑形瘦身无氧运动
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS