V
主页
Heather Robertson- 负重| 轻松甩掉腰侧赘肉,拥有小蛮腰!(30min)
发布人
https://youtu.be/hs56GXesLco
打开封面
下载高清视频
观看高清视频
视频下载器
Heather Robertson- 臀腿训练|健身怎能不练腿,全方位臀腿,瘦大腿,高效(30min)
Heather Robertson- 无跳跃,负重|全身HIIT (40min)
Heather Robertson-无器械|脂肪燃烧TABATA|有氧腹肌+臀 (30min)
Heather Robertson-最新16/07!无重复+ 哑铃,全身HIIT (40min)
Penny Barnshaw- 燃烧458大卡,爆燃脂肪|负重|Tabata 壶铃 HIIT (60min) *
MadFit- 轻松甩掉腰侧赘肉拥有小蛮腰(10min)
Caroline Girvan-练腿日!所有的弓步,深蹲训练动作合集 (20min)
Caroline Girvan- DAY 1 of EPIC 负重|下半身训练(40min)
【MIZI】全程站立无跳跃!40分钟全身燃脂运动,轻松在家瘦身
MrandMrsMuscle- 负重| 腹肌,马甲线,快速训练 (10min)
Caroline Girvan-弹力带| 全身减脂 (15min)
让我腰围瘦了13厘米的宝藏跟练视频!巨瘦腰腹!甩掉大肚腩!全程站立,新手友好!再大的肚子,两周瘦一圈!
MrandMrsMuscle- 超级暴汗|下腹部紧致训练(10min)
Heather Robertson- 负重肩背训练 (20min)
Heather Robertson- 无重复HIIT合集 (45min)
Sydney Cummings- 又是一名狠角色! 负重| 力量训练(60min)
Caroline Girvan- 姐飞了!不到她的程度,你还是继续练吧 | 全身HIIT (30min)
Penny Barnshaw- 燃烧346大卡!无重复|无负重选项, 全身HIIT(40min)*
Penny Barnshaw- 燃烧350大卡!负重|全身力量+有氧训练 (45min)*
MayFit- 居家哑铃上半身训练|肩、胸、背、核心 (25min)
Sydney Cummings- 负重|全身力量,练出肌肉线条(40min)
Penny Barnshaw- 无重复| 上半身训练| 可负重选项|雕塑背部,胳膊肌肉线条 (40min)
Caroline Girvan- 肩膀+后背+手臂的塑形,减脂运动(45min)
Sydney Cummings-负重|全身力量增肌训练(30min)
Heather Robertson- 无负重|全身燃脂TABATA (28min)
Caroline girvan- Day 48 of EPIC | 【高强度】上半身哑铃训练 (45min)
Jordan Yeoh- 无负重|打造完美二头肌,腹肌+胸肌训练(40min)
blogilates&Heather- 无器械,无负重|打造蜜桃臀+瘦腿(总时长~1h)
Caroline Girvan- 愉快的(?)全身HIIT(30min)
Heather Robertson-全身燃脂HIIT (45min)
【30min燃脂合集】反馈最多的高效瘦身操!三伏天逆袭!跳这一个就够了!
Heather Robertson- 你的瑜伽球没白买|核心力量加强运动(12min)
Caroline Girvan- 负重|无跳跃|Day 24 of EPIC|超级组合,全身HIIT (60min)
Lilly Sabri- 无跳跃瘦大腿根,消除大腿内侧赘肉(10min)
Lottie Murphy- 普拉提|有效塑形+瘦腰,腹肌,臀腿,背部(30min)
Sydney Cummings- 无器械|无负重|速度,有氧,减脂训练 (40min)
Lilly Sabri- 改善假胯宽|臀凹陷 (10min)
Sydney Cummings- 负重|紧致臀腿线条训练(30min)
Sydney Cummings- 负重|全身紧致力量训练(45min)
Healthy Fit with Ty- 负重| 力量训练,打造肌肉线条 (45min)